Chill Zone (Mindfulness)
What does it mean to be mindful?
Paying attention to what’s happening right now.
Name three different feelings.
Happy, sad, angry, scared, excited, worried, etc.
What does the S in STOP stand for?
Stop.
What’s something kind you can say to a friend?
“You did a good job!” or “You’re a great friend!”
Your friend won’t play your game — what can you say?
“Okay, maybe next time” or “Can we play my game later?”
Name one thing you can notice with your eyes right now.
A color, object, or movement you can see.
What’s a feeling you have when you lose a game?
Sad, disappointed, or mad.
What does the O in STOP stand for?
Observe what’s going on.
How can you ask for help politely?
“Can you please help me?” or “Could you show me how?”
Someone cuts in line — how can you handle it kindly?
Take a deep breath and use kind words.
What are your 5 senses?
Sight, hearing, touch, taste, and smell.
What can you do when you feel excited but need to calm down?
Take deep breaths or stretch to settle down.
What’s one thing you can do when you’re too mad to talk?
Walk away, squeeze a stress ball, or take deep breaths.
What’s one way to show you’re listening?
Look at them, nod, and don’t interrupt.
You feel embarrassed — what helps you stay calm?
Take a deep breath, remind yourself that everyone feels embarrassed sometimes.
Name one thing you can hear right now.
A sound, like people talking or birds chirping.
True or False: All feelings are okay.
True — all feelings are okay; some are just uncomfortable.
What can you do if you’re in a fight with a friend?
Walk away and cool down before talking it out.
What’s a respectful way to say “no”?
“No thank you” or “Not right now.”
You’re mad at your parent — what can you do before reacting?
Take a break, breathe, and talk later when you’re calm.
What can you notice about your breathing when you’re nervous?
Breathing gets faster or shorter.
What can help you calm down when your feelings feel too big?
Breathe, draw, listen to music, or ask for help.
What can you do when you can’t fix a problem right now?
Take a break or distract yourself with something healthy.
What’s one way to apologize when you make a mistake?
“I’m sorry, I didn’t mean to,” and try to make it right.
You’re scared about something new — what can help?
Take deep breaths, talk to someone you trust, or think positive thoughts.