Mindfulness
The 3 states of mind.
What are emotion mind, logical mind and wise mind.
Treating physical illness, balance eating, avoid mood-altering drugs and alcohol, balance sleep and get exercise.
What is the PLEASE skill?
The skill that helps to figure out why it is important to tolerate the distress.
What is Pros and Cons?
The purpose of practicing these skills.
What is relationship/communication skills?
The three "what" skills.
What are observe, describe, participate.
To do something that makes you feel good about yourself.
What is Build Mastery?
The skill used for distraction.
What is ACCEPTS?
The skill that teaches us to get what we want/need.
What is DEAR MAN?
The 3 "how" skills.
What are non-judgmental, one-mindful, effectiveness.
Doing the opposite of what you feel.
What is Opposite Action?
The self sooth skills.
What is touch, taste, smell, sound and vision?
The skill that teaches us how to maintain relationships.
What is GIVE?
Describe the skill "Walk the Middle Path".
2 things that are opposite that can both be true; finding the blend between two opposites; compromising/finding middle ground.
The skill you use when you are stuck in a situation you can't change.
What is Radical Acceptance?
The skill that teaches us how to respect ourselves first.
What is FAST?
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgmental?
The skill we use to change our body chemistry.
What is TIPP?
The first step in practicing Interpersonal Effectiveness Skills.
What is Prioritizing Goals?