DBT
DBT stands for _____.
Dialectical Behavior Therapy
The synthesis of emotion mind and rational mind is _________.
Wise mind
Sight, sound, touch, taste, and smell.
The function of emotion regulation skills is to ______.
Change the intensity, duration, or direction of an emotion.
Interpersonal effectiveness includes: asking for what you want, _________, and coping with conflict.
saying no
DBT has _________ skills modules.
Four
DBT Mindfulness skills are in __________ module(s).
Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
The best time to use distress tolerance is when _________.
You are in a crisis situation that can't be changed.
The three components of emotional vulnerability are _________, __________, and _________.
Emotional sensitivity, Emotional Reactivity, and Slow Return to Baseline.
What does DEAR MAN stand for?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate
DBT was originally created to treat ________.
Chronic suicidality
Eating a french fry can be done mindfully.
TRUE or FALSE
TRUE
How???
Distress tolerance skills are intended to be used in the _____term.
Short
PLEASE skills are meant to __________.
Decrease emotional vulnerability.
One way to know how intensely to ask for something or say no to something is to play ____________.
The dime game.
_________ is the creator of DBT.
Marsha Linehan
These skills must be done one at a time.
Observe, Describe, Participate
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.
The Opposite action to shame is _________.
Showing your face.
There are _____ levels of validation.
Six
DBT is the balance of ______ and __________.
Acceptance and change
These skills can be done simultaneously.
Non-Judgmentally, One Mindfully, Effectively
The "radical" in Radical Acceptance means _________.
At the root
An emotion is justified if __________.
It fits the facts of the situation.
The three types of effectiveness in interpersonal exchanges are __________, ____________, and ______________.