Skills, skills, skills!
Living in the present moment. Being free from judgment or attachment to each passing moment.
What is Mindfulness?
Cool, calm, and collected
What is Reasonable Mind?
- Noticing your body sensations
- Paying attention on purpose
- Wordless watching
What is Observe?
This skill provides a method of changing your body chemistry in order to reduce extreme emotion.
What is TIPP?
This module focuses on skills that help you build relationships, strengthen current relationships, and deal with conflict.
What is Interpersonal Effectiveness?
Mood dependent, ruled by emotions
What is Emotion Mind?
- Putting words on an experience
- Labeling what you observe
- Removing interpretations and opinions from the facts
What is Describe?
This skill provides a way of moving your attention to something else in order to reduce distress in the moment.
What is Distracting with Wise Mind ACCEPTS?
The goal of this module is to reduce emotional suffering.
What is Emotion Regulation?
Task-focused, ruled by facts and reason
What is Reasonable Mind?
- Throwing yourself completely into activities
- Being completely in the moment
- Going with the flow
What is Participate?
This skill helps reduce distress through your 5 senses.
What is Self-Soothing?
This module focuses on surviving crisis situations and learning to accept reality.
What is Distress Tolerance?
Things get difficult, and facts get tossed out the window
What is Emotion Mind?
- Seeing, but not evaluating
- Accepting the moment
- Acknowledging differences, without judging them
What is Non-Judgementally
Two methods of helping you accept reality with your body.
What are Half-Smiling and Willing Hands?
Although not a skills, this principle focuses on finding a balance and walking the middle path.
What is Wise Mind?
Walking the middle path, seeing the value in reason and emotion.
What is Wise Mind?
- Doing one thing at a time
- Letting go of distractions
- Concentrating your mind
What is One-Mindfully
This skill can be described as readiness to enter and participate fully in life and living?
What is Willingness?