Mindfulness
Name the state of mind that is a balance between emotion mind and reasoning mind
What is wise mind
Name two of the factors in the PLEASE skill that affect how well you can manage emotions?
PLEASE Skill
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise
Name the TIPP skills for relieving intense emotional distress.
What is
Temperature,Intense Exercise,Progressive Muscle Relaxation and Paced breathing
Validation means approving of someone's reaction. T/F
What is False?
It is normal when this happens, so you can just gently refocus during mindfulness
what is mind wanders
Opposite action for feeling down, sad, depressed
What is actively engage with others and/or get up and do something
(urge is to isolate and do little)
What does D.E.A.R.M.A.N. stand for?
Describe,Express, Assert, Reinforce, Mindful,Act confident, Negotiate
Parents should never be flexible. T/F
What is False?
Mindfulness is about controlling your thoughts. T/F
What is false
It is about NOTICING and being aware of your thoughts so you can choose how you RESPOND to your thoughts
Visualizing the situation in advance to be ready, prepared, and optimistic
What is coping ahead.
Share 3 examples of The self soothe skills:
using senses to increase comfort
What is X,X,X
touch, taste, smell, sound and vision?
Actively listen and pay attention to yourself, acknowledge that the emotion may make sense in the situation.
What is self-validation.
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
Name one reason emotions are useful
What is (1) Emotions give us information
(2) Emotions community to, and influence, others
(3) Emotions motivate and prepare us for actions
Share example for Activities, Contributing and Emotions (ACCEPTS) skills for DT
X,X,X What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
When is it most helpful to use GIVE skills?
To prioritize relationship:GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
This is understanding someone's point of view. This does not mean you agree
What is validation
How would you use opposite action skill when you have unnecessary fear?
What is face the fear and do NOT avoid
(urge is to avoid)
Share 3 examples from The "IMPROVE the moment" skills :Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
What is X,X,X ?What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
THINK stands for...
What is Think, Have Empathy,Interpretations,Notice,Kindness
When two opposites can be true at the same time
Thinking both/and...
What is dialectics