What is DBT?
What does the D stand for?
What is Dialectical?
Being in the present moment.
What is the goal of mindfulness?
What is to reduce suffering, increase control over your mind, and experience reality as it is?
What is distress tolerance?
What is a therapy interfering behavior?
What is turning off your camera, leaving yourself muted, not showing up, not completing homework, leaving sessions early, etc.
What does the B stand for?
What is behavioral?
What are the three states of mind?
What is the reason mind, emotion, mind, wise mind.
What are the mindfulness 'what' skills?
What is observe, describe, participate?
What is ACCEPTS and contribution?
What does Dialectical mean?
What is finding a balance between two opposite things, like expressing feelings while also considering how to do it in a way that won't make things worse?
What state of mind focuses on just facts?
What is the reason mind?
What are the mindfulness 'how' skills?
What is non-judgmentally, one-mindfully, and effectively?
What is stop and freeze?
What is one way you can use a sense to soothe yourself?
VISION, HEARING, TOUCH, SMELL, TASTE
What does behavioral mean?
What is focusing on changing actions or behaviors to help manage emotions and improve relationships, like learning new ways to react when feeling upset instead of reacting impulsively?
What state of mind focuses only on feelings?
What mindfulness skill requires you to practice awareness?
What skill do you use when you want to weigh two outcomes of acting on urges?
What does it mean to take a vacation according to the IMPROVE skill?
What is taking a break from what is going on at the moment?
What are the four categories that DBT teaches?
What is mindfulness, emotional regulation, distress tolerance, and interpersonal skills?
What is it called when someone is walking the middle path?
What is the wise mind?
What mindfulness skill requires you to notice your environment and what is around you?
What skill do you use when you use intense exercise as a coping strategy?
What skill can you use to be your own cheerleader?