DEARMAN
WHAT DOES THE E IN THE DBT SKILL DEARMAN?
EXPRESS YOUR FEELINGS AND EMOTIONS?
WHAT DOES THE T STAND FOR IN THE DBT SKILL TIPP?
TEMPERATURE!
TIP THE TEMPERATURE OF YOUR BODY WIT ICE/COLD WATER!
WHAT DOES THE F STAND FOR IN THE DBT SKILL FAST?
FAIR: BE FAIR TO YOURSELF AND THE OTHER PERSON!
What is the capital of France?
Paris
In which country did pizza originate?
Italy
WHAT IS THE A IN THE DBT SKILL DEARMAN?
ASSERT YOURSELF BY ASKING FOR WHAT YOU WANT?
WHAT DOES THE I STAND FOR IN THE DBT SKILL TIPP?
INTENSE EXERCISE!
WHAT DOES THE A STAND FOR IN THE DBT SKILL FAST?
What planet is closest to the sun?
Mercury
In the U.S., what is the top-selling flavor of ice cream?
Vanilla
WHAT IS THE N IN THE DBT SKILL DEATMAN?
NEGOTIATE: GIVE A LITTLE GET A LITTLE
IF YOU TENSE AND RELAX EACH MUSCLE GROUP FROM HEAD TO TOE, TENSE FOR 5 SECONDS THEN LET GO, WHICH LETTER OF TIPP ARE YOU USING?
PROGRESSIVE MUSCLE RELAXATION
WHAT DOES THE S STAND FOR IN THE DBT SKILL FAST?
STICK: STICK TO YOUR OWN VALUES AND BE CLEAR ABOUT WHAT YOU VALUE!
What’s the largest U.S. state by area?
Alaska
What's the freezing point of water?
32 Degrees Fahrenheit or 0 Celsius
WHAT IS THE M IN THE DBT SKILL DEARMAN?
BE MINDFUL AND STAY FOCUSED
WHEN WOULD YOU PERSONALLY USE TIPP?
WHEN YOU ARE HAVING EMOTIONAL DISTRESS, IN A BAD MOOD, ANIXIETY, ETC.
WHAT DOES THE T STAND FOR IN THE DBT SKILL FAST?
TRUTHFUL: BE TRUTHFUL ACT CONFIDENT, DON'T EXAGGERATEOR MAKE UP EXCUSES
What is the largest desert in the world?
Antarctica
What do bees collect and use to make honey?
Nectar
WHEN WOULD YOU USE THE DEARMAN SKILL?
HELPS INDIVIDUALS EXPRESS THEIR NEEDS AD SET BOUNDARIES EFFECTIVELY.
WHAT DO BOTH P'S STAND FOR IN THE DBT SKILL TIPP?
PROGRESSIVE MUSCLE RELAXATION
PACED BREATHING
WHEN WOULD YOU USE THE DBT SKILL FAST?
WHEN YOU'RE EXPRESSING NEEDS
WHEN YOU'RE SETTING BOUNDARIES
WHEN YOU'RE RESOLVING CONFLICT
What is the national animal of the United States?
Bald Eagle
What type of food is Roquefort?
Blue cheese