DEARMAN
WHAT DOES THE E IN THE DBT SKILL DEARMAN?
EXPRESS YOUR FEELINGS AND EMOTIONS?
WHAT DOES THE T STAND FOR IN THE DBT SKILL TIPP?
TEMPERATURE!
TIP THE TEMPERATURE OF YOUR BODY WIT ICE/COLD WATER!
WHAT DOES THE F STAND FOR IN THE DBT SKILL FAST?
FAIR: BE FAIR TO YOURSELF AND THE OTHER PERSON!
WHAT DOES THE FIRST A STAND FOR IN THE DBT SKILL ABC PLEASE?
ACCUMULATE POSITIVE EXPERIENCES!
WHAT'S YOUR FAVORITE DBT SKILL
UP TO YOU PARTNA
WHAT IS THE A IN THE DBT SKILL DEARMAN?
ASSERT YOURSELF BY ASKING FOR WHAT YOU WANT?
WHAT DOES THE I STAND FOR IN THE DBT SKILL TIPP?
INTENSE EXERCISE!
WHAT DOES THE A STAND FOR IN THE DBT SKILL FAST?
WHAT DOES THE B STAND FOR IN THE DBT SKILL ABC PLEASE?
BUILD MASTERY:
DO THINGS THAT MAKE YOU FEEL COMPETENT AND EFFECTIVE SUCH AS HOBBIES, SKILLS, AND HOME/SCHOOL TASKS!
WHAT IS ONE THING YOU HAVE LEARNED ABOUT DBT?
UP TO YOU PARTNA!
WHAT IS THE N IN THE DBT SKILL DEATMAN?
NEGOTIATE: GIVE A LITTLE GET A LITTLE
IF YOU TENSE AND RELAX EACH MUSCLE GROUP FROM HEAD TO TOE, TENSE FOR 5 SECONDS THEN LET GO, WHICH LETTER OF TIPP ARE YOU USING?
PROGRESSIVE MUSCLE RELAXATION
WHAT DOES THE S STAND FOR IN THE DBT SKILL FAST?
STICK: STICK TO YOUR OWN VALUES AND BE CLEAR ABOUT WHAT YOU VALUE!
WHAT DOES THE C STAND FOR IN THE DBT SKILL ABC PLEASE?
COPE AHEAD FOR EMOTIONAL SITUATIONS!
REHEARSE A PLAN AHEAD SO YOU ARE PREPARED TO COPE WHEN HEAVY EMOTIONS ARISE!
HOW DOES ONE ACT AND THINK DIALECTICALLY?
REMEMBERING THAT OPPOSITES CAN BE TRUE AT THE SAME TIME
AVOID WORDS LIKE ALWAYS AND NEVER
USE "I FELL," INSTEAD OF "YOU"
MOVE AWAY FROM "EITHER OR," TO "BOTH, AND"
WHAT IS THE M IN THE DBT SKILL DEARMAN?
BE MINDFUL AND STAY FOCUSED
WHEN WOULD YOU PERSONALLY USE TIPP?
WHEN YOU ARE HAVING EMOTIONAL DISTRESS, IN A BAD MOOD, ANIXIETY, ETC.
WHAT DOES THE T STAND FOR IN THE DBT SKILL FAST?
TRUTHFUL: BE TRUTHFUL ACT CONFIDENT, DON'T EXAGGERATEOR MAKE UP EXCUSES
WHAT DOES THE L STAND FOR IN THE DBT SKILL ABC PLEASE?
LISTEN TO YOUR BODY!
IF YOU ARE FEELING LETHARGIC AND DON'T WANT TO DO ANYTHING, HOW CAN YOU PRACTICE OPPOSITE ACTION?
TIDYING UP A CORNER, MAKING A SMALL CRAFT!(OR ANYTHING ELSE THAT FEELS PRODUCTIVE TO YOU)
WHEN WOULD YOU USE THE DEARMAN SKILL?
HELPS INDIVIDUALS EXPRESS THEIR NEEDS AD SET BOUNDARIES EFFECTIVELY.
WHAT DO BOTH P'S STAND FOR IN THE DBT SKILL TIPP?
PROGRESSIVE MUSCLE RELAXATION
PACED BREATHING
WHEN WOULD YOU USE THE DBT SKILL FAST?
WHEN YOU'RE EXPRESSING NEEDS
WHEN YOU'RE SETTING BOUNDARIES
WHEN YOU'RE RESOLVING CONFLICT
WHAT DOES THE LAST E STAND FOR IN THE DBT SKILL ABC PLEASE?
GET EXERCISE!
MOVING YOUR BODY INCREASES ENDORPHINS WHICH ARE HAPPY CHEMICALS IN YOUR BRAIN (SERATONION, DOPAMINE, ETC.)!
WHAT DOES DBT STAND FOR?
DIALECTICAL
BEHAVIORAL
THERAPY