Walking the Middle Path 1
Walking the Path includes which 2 things?
A. Acceptance and Change
B. Acceptance and Crisis
C. Acceptance and Advice
A. Acceptance and Change
What are "Thinking Mistakes" in Walking the Middle Path?
A. The way we misinterpret situations when we are emotional.
B. The way your Wise Mind accepts things.
A. The way we misinterpret situations when we are emotional.
True or false?
There is a right way to feel in every situation.
False
Which type of animal are dogs descended from?
A. Wolves
B. Foxes
C. Coyotes
A. Wolves
In which town is the Summitview we are at now located in?
El Dorado Hills
When Walking the Middle Path, it is better to use:
A. "You are" statements
B. "I feel" statements
C. "Always" statements
B. "I feel" statements
If someone thinks, "I'm not perfect, so I'm a total loser", this is an example of ____________.
A. Willfulness
B. Give and take
C. All or nothing thinking
C. All or nothing thinking
Name one of the 6 universal emotions in DBT.
Fear, Anger, Disgust, Sadness, happiness, surprise
Which senses is a puppy missing when they are first born?
A. Sight
B. Hearing
C. Sight and hearing
C. Sight and hearing
In which town are the houses you live in located in?
Placerville
In Walking the Middle Path, Dialectics teach us that: There is always more than one way to see a situation and more than one way to __________.
A. Solve a problem
B. Be positive
C. Communicate
A. Solve a problem
Thinking that situations will automatically turn out poorly for you without considering other outcomes is:
A. A "should" statement
B. Catastrophizing
C. Validation
B. Catastrophizing
What does the A stand for in ABC Please?
A. Accepting reality
B. Acting on emotions
C. Accumulating positive experiences
C. Accumulating positive experiences
What part of a dog's body can be used to identify them individually like a human can be identified by their fingerprint?
A dog’s nose print
What is the name of the school here?
Summitview Academy
What is the 3rd topic for Walking the Middle Path? Dialectics, Validation and ______.
A. Aggression
B. Emotion
C. Behavior Change
C. Behavior Change
If someone says, "It's my fault my parents are divorced", this is called __________.
A. Mental filter
B. Personalization
C. Labeling
B. Personalization
What are the 6 universal emotions in DBT?
Fear, Anger, Disgust, Sadness, happiness and _____.
Surprise
What is the world’s most intelligent breed?
A. Golden retrievers
B. Poodle
C. German Shepard
D. Border Collie
D. Border Collie
What year was Summitview established?
A. 1993
B. 1998
C. 2001
D. 2005
A. 1993
What are 2 "Thinking Mistakes" in DBT?
A. Wise Mind and Emotional Mind
B. All or Nothing and Mind Reading
C. Generalizing and Mistrusting
B. All or Nothing and Mind Reading
I someone says, "I did well in the basketball game today, but I just got lucky", this is an example of:
A. Validation
B. Disqualifying the positives
C. Radical acceptance
B. Disqualifying the positives
Name a reason that we need emotions.
They give us information about something that is about to happen.
They help us to communicate with and influence others.
They motivate and prepare us for action.
The oldest recorded dog lived to be _____ years old.
A. 23
B. 29
C. 33
D. 37
29 years old
What is the name of Summitview's CEO?
Anna Gleason