Theory
Mindfulness
Walking the Middle Path
Emotion Regulation
Mixed Bag
100
High sensitivity to emotional stimuli
What is emotional vulnerability?
100
Observing, describing and participating
What are the "what" skills?
100
Moving away from either-or to both-and thinking
What is Walking the Middle Path?
100
A reason why humans have emotions in general.
What is Motivate and organise behaviour OR Communicate and influence others OR Communicate to ourselves
100
This is what the A stands for in the PLEASE skills
What is Avoid drugs/alcohol?
200
The relationship between two opposing points of view.
What is a dialectic?
200
These make up the "How" skills
What are Don't Judge, Stay Focussed and Do What Works?
200
Laughing when someone tells a joke is this form of behavioural conditioning
What is positive reinforcment?
200
This emotion helps us avoid becoming sick or infected.
What is disgust?
200
The creator of DBT.
Who is Marsha Linehan?
300
Emotional Vulnerability + this = Emotion Regulation difficulties
What is an Invalidating Environment?
300
Acting on impulse and ruled by feelings and urges.
What is Emotion Mind?
300
Honking your horn is an example of this kind of behavioural conditioning
What is negative reinforcement?
300
This is what the A in the ABC PLEASE skill stands for.
What is Accumulate Positives?
300
DBT is a combination of this and traditional CBT techniques.
What is mindfulness or acceptance based practices?
400
Chaotic families, perfect families and typical western families
What are types of invalidating families?
400
Ruled by thinking, facts and logic
What is Reasonable Mind?
400
A common parent-teen dialectical dilemma
What is Excessive Leniency-Authoritarian Control OR Fostering Dependence-Forcing Independence OR Normalising Pathological Behaviour - Pathologising Normal Behaviour
400
This is the action urge for shame.
What is hide?
400
This is the evolutionary function of sadness.
What is connection?
500
Emotion dysregulation + Lack of Skills leads to difficulties in these 3 areas of functioning.
What are Impulsive Behaviour, Identity Confusion and Interpersonal Chaos?
500
Acting in Wise Mind
What is including emotion, reason and instinct?
500
Another common parent-teen dialectical dilemma
What is What is Excessive Leniency-Authoritarian Control OR Fostering Dependence-Forcing Independence OR Normalising Pathological Behaviour - Pathologising Normal Behaviou
500
This is the opposite action for changing the emotion of anger.
What is approach with kindness?
500
This is the target of Stage 1 in DBT treatment.
What are Life Threatening Behaviours?
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