Interpersonal Effectiveness
What is better communication with others?
This is what distress tolerance means.
Ways to handle when in distress?
This is what emotional regulation means.
Ways to handle/manage out emotions?
A coping skill that involves a writing utensil.
What is coloring, drawing, sketching, etc.
A DBT skill helps us remember to use our rational and emotional mind.
What is Wise Mind?
An interpersonal effectiveness skill is used for communication as it allows you to maintain your self-respect and requires you to be truthful about the problems.
What is FAST skill?
Distress tolerance skill that helps distract us and get us through difficult emotional situations one moment at a time
What is Accepts Skill?
A skill used to stay in the present moment.
What is Mindfulness?
Positives of spending time outside.
Sunshine- Vitamin D
Nature = mindfulness and peace.
A DBT skill allows you to accept things as how they are.
What is Radical Acceptance?
A interpersonal effectiveness skill is used to help get our needs met with good communication.
Distress tolerance skill that helps give us ideas to change our physical body.
What is the TIPP Skill?
What do we need to be able to do to manage our emotions?
What is Identify and communicate them?
A coping skill where something goes in your ears and you can close your eyes.
What is listening to music?
What is Emotional Mind? How does this effect us?
Only uses emotions, which can be bad because.....
An interpersonal effectiveness skill is used to help build relationships with others.
What is GIVE skill?
Distress tolerance skill that is used to help with a negative emotion by giving you ways to cope with the situation
What is the Improve skill?
Emotional regulation skill that is used to get us to pause and get us to think clearly.
Positives of physical exercise for mental health.
What you do when chemicals get released in your brain to make you feel better.
What is Rational Mind? How does this affect you?
Only uses problem solving and facts, which is sometimes bad because.....
What FAST skill stands for.
Fair, no Apologies, stick to Values, be Truthful.
This is what TIPP stands for.
Temperature, Intense Exercise, Paced breathing, Progressive relaxation.
This is what STOP stands for.
Stop, Take a step back, Observe, Proceed mindfully.
Name 3 other coping skills.
Judge by staff.
A skill that is used to help make choices or think about your actions.
What is Pros and Cons?