DBT
What does DBT stand for?
dialectical behavior therapy
This activity provides a visual narrative of your life and your values
DBT House
Which DBT skill involves activating the 5 senses for pleasant activities?
Self-Soothe
P.L.E.A.S.E provides a regulation template for taking care of your mind, body, and spirit TRUE or FALSE
TRUE
Interpersonal effectiveness includes: asking for what you want, _________ and coping with conflict.
setting boundaries
DBT is based largely on what other kind of therapy?
CBT
DBT Mindfulness skills help with:
A. Emotion Regulation
B. Interpersonal Relationship Skills
C. Distress Tolerance
D. All of the above
D. All of the above
What does I.M.P.R.O.V.E. stand for?
Imagery, meaning, prayer, relaxation, one-mindfully, vacation, encouragement
The goal in DBT is to think using a combination of the rational mind and emotional mind. This is called what mind state?
Wise Mind
What does DEAR MAN stand for?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate
What does CBT stand for?
Cognitive behavioral therapy
Eating a french fry can be done mindfully.
TRUE or FALSE
TRUE
How???
A common DBT distress tolerance skill is to distract with ACCEPTS. What does ACCEPTS stand for?
activities, contribute, comparisons, emotions, push-away, thoughts and sensations
"This is temporary" is a helpful phrase that contributes to what skill?
Urge Surfing/Ride the Wave
What skill provides a template for long term relationship maintenance?
G.I.V.E. F.A.S.T.
What are the four categories of DBT?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation
What are the WHAT skills of mindfulness?
Observe, Describe, Participate
There are many different skills are taught in the Distress Tolerance module, including: distracting, self-soothing, improving the moment, _______, ______, and ______.
STOP, TIP, Body Scan Meditation, Sensory Awareness, Turning the Mind, Half-Smile etc
Checking the Facts serves to validate your opinion, and prove others wrong TRUE or FALSE
FALSE
What are four examples of interpersonal effectiveness?
Who invented DBT?
Marsha Linehan
One-mindfully, non-judgemental stance, and effectively are examples of what mindfulness skillset?
HOW skills
"It is what it is" is an example of _________
Radical Acceptance
Opposite Action
DBT founder Marsha Linehan identifies three types of effectiveness that must be addressed in interpersonal exchanges. What are they?