MINDFULNESS
This mind focuses on logical thinking
What is Reasonable Mind?
These are the 6 senses you can use to self soothe
What are vision, hearing, smell, taste, touch and movement
A consequence that increases the frequency of a behavior
What is a Reinforcer?
This is what the acronym GIVE stands for
What is.....
G = gentle
I = interested
V = validate
E = easy mannor
Give at least 3 examples of typical adolescent behaviors
What is .....
moodiness, self-consciousness, dawdling, parent/teen conflict, experimentation, invulnerability, school/peer stress, argumentativeness, opinionated
This is the mindset that is encouraged to be used to make a balanced rational and emotional decision.
What is Wise Mind?
These are at least 3 of the concepts in Wise Mind ACCEPTS
What are....
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
This increases the frequency of a behavior by providing a reward.
What is positive reinforcement?
This is what the acronym DEAR MAN stands for
What is....
D = describe M = mindful
E = express A = appear confident
A = assert N = negotiate
R = reinforce
This is what dialectical means
And an example
What is....
Two opposite ideas can be true at the same time, thus offering a new way of viewing situations
This means you are aware of the present moment, without judgment and without trying to change it.
What is mindfulness?
This is the difference between Willfulness versus Willingness
What is....
Willfulness is trying to change something that can't be changed, opposite of doing what works
Willingness is using your wise mind to accept, not judge - allowing things to be as they are and being effective
This increases the frequency of a behavior by removing something negative.
What is negative reinforcement?
This is what the acronym FAST stands for
What is
F = fair
A = apologies
S = stick to values
T = truthful
This theory combines the biological vulnerability we have to emotions along with the influence our environment has on our reactions/emotions.
What is Biosocial theory
These are Mindfulness "what" skills.
What are Observe, Describe and Participate?
These are 3 concepts in IMPROVE the moment
What are......
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
This technique reinforces small steps that lead toward the ultimate goal.
What is shaping?
These are factors you should consider when asking for what you want.
What is....
Is it a priority?
Is the person capable of providing what I want?
Is it a good time to ask?
Do I know all the facts I need to know?
Is it appropriate for the current relationship?
Have I helped this person before, have they helped me?
These are the 5 skills sets group members will go through during the course of this 24 week group
What is......
Mindfulness Emotion Regulation
Distress tolerance Interpersonal Effectiveness
Walking the Middle Path
These are Mindfulness "How" Skills.
What are Don't Judge, Stay Focused, and Do what works?
What TIPP stand's for and how can it be used when you are in a crisis
What is.....
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
Use to regulate heartbeat, decrease body function processing
Provide an example of positive reinforcement, negative reinforcement and shaping
What is.....
These are the steps to use to THINK about a situation differently
What is......
T= think about it from the other persons perspective
H=have empathy for what they might be feeling
I=can you think of another interpretation for their behavior
N=notice how the other person is reacting
K=can you use kindness and be gentle when approaching the other person
These are at least 3 different ways in which DBT skills can be helpful to you
What are...
Replace problem behaviors with skillful behaviors
Learn to experience emotions w/o acting on them
Learn how to navigate relationships with others
Learn how to control difficult emotions/behaviors
Help learn how to create a life worth living