Mindfulness
What "mind" is the middle path between logic mind and emotion mind?
Wise Mind
What does the "T" stand for in TIPP?
Temperature
What skill could you use when acting on your emotion urge is not effective?
Opposite Action
What interpersonal skill helps us effectively communicate our needs and wants to others?
DEAR MAN
The "What" skills help us to observe, describe and ________?
Participate
The STOP skill helps us to stop, _________, observe, and proceed mindfully.
Take a step back
Body
Positive Relationships
The "How" skills tell us three ways to practice mindfulness, which are what?
Non-Judgementalness, one-mindfully, effectiveness
What are distress tolerance skills used for?
Surviving crisis situations without making them worse
What skill do we use when we aren't sure if an emotion fits with the current situation?
Check the Facts
Apologizing, not excessively apologizing
What is one way to practice one-mindfulness?
Doing one thing and being present in the moment; not multitasking
What skill can you use to stop fighting reality even when you are experiencing painful events?
Radical Acceptance
When we are anxious about a future event, what skill could help us to make a plan?
Cope Ahead
Myth or Truth: Saying no to a request is always selfish.
Myth