MINDFULNESS
Doing one thing at a time
ONE MINDFULLY
Highly stressful, short - term, and creates intense pressure to resolve now.
CRISIS
Providing self with self affirmations.
POSITIVE SELF TALK
Learning how to get along with others, asserting your own needs, and balance own needs with others' needs.
INTERPERSONAL EFFECTIVENESS
Spending a lot of time thinking about it, affecting work and relationships, affecting finances, more negative consequences than positive, etc.
ADDICTION
Paying close attention to physical sensations throughout your body, to notice and become more aware of it.
BODY SCAN
All the way with mind, heart, and body. Stop fighting reality.
RADICAL ACCETPANCE
Challenging thoughts, observing, and concrete evidence.
CHECKING THE FACTS
Weighing options within a situation.
PROS AND CONS
The goal is not to engage in addiction, however slips happen. Minimize the harm and get back to abstinence.
DIALECAL ABSTIENECE
Examining the chain of events that lead to ineffective behaviors, as well as the consequences of those behaviors. Used when you engage in ineffective behavior.
BEHAVIOR CHAIN ANALYSIS
Acronym describing: do not just react, take a break, notice what is going on inside and outside of you, and act with awareness.
STOP
The universe is filled with opposing sides, everything and every person is connected, change is the only constant, and change is transactional.
Communicating in a way that does not place blame on the other person.
"I" STATEMENTS
You are clean but remember addict mind.
CLEAR MIND
Balance between the reasonable and emotional halves of the mind.
WISE MIND
Acronym describing: temperature, exercise, and breath/muscle relaxation.
TIP
Analyzing biological changes, action urges, expression, actions, interpreting event, and aftereffects.
OBSRVING AND DESCRIBING EMOTIONS
Having proper eye contact, posture, and tone of voice
ASSERTIVE COMMUNICATION
COMMUNITY REINFORCEMENT
Helps you identify what got in the ay of doing things you needed or hoped to do, etc. Helps you problem solve for the future. Used when you fail to engage in effective behavior.
MISSING - LINKS ANALYSIS
Acronym for: requiring thought and concentration, focusing on someone else, putting situation into perspective, creating new emotions, avoiding painful situations, shifting thoughts, and safe physical sensations.
WISE MIND ACCEPTS
Two Acronyms: 1. building a life worth living, looking for challenges, and analyzing possible difficult situations in the future. 2. Taking care of you mind by taking care of your body.
ABC PLEASE
Acronym Describing: situation, feelings, asking, reinforce, focus, effective/competent, willing to give to get.
DEARMAN
Cutting complete ties and creating new positive experiences.
BURNING BRIDGES AND BUILDING NEW ONES