Emotion Regulation
Distress Tolerance
Mindfulness
Interpersonal Effectiveness/ Other
100

True or False: 

Emotion Regulation skills help decrease our emotional suffering 

True

100

Why do we try to accumulate positive experiences? 

To help regulate our mood. 

100

These are the WHAT skills in DBT. 

Observe, Describe, or Participate

100

Which skills would say, "If you usually yell when you're angry, try talking quietly and politely instead?"

What is Opposite Action

200
Describe the emotional Wave Skill. 

Experience it as a wave coming and going. don't try to get rid or push it away. 

200

What does TIPP in TIPP skills stand for? Name at least one. 

Temperature 

Intense exercise 

Paced Breathing 

Progressive Muscle Relaxation 

200

What is the goal of Mindfulness?

Acceptance of the present moment, and being non-judgmental. 

200

True or False: 

The reasonable mind is the balance of the wise mind and emotional mind

False

300

What is Cope Ahead?

Rehearse a plan ahead of time so that you are prepared when there is a threat. 

300
Name one of the "Distract with ACCEPTS skills.

Activities, Contributing, comparisons, emotions, pushing away, thoughts, sensations. 

300

In order for an activity to be mindful you need to stay focused, do what works, and don't _______ . 

Judge

300

The D, E, A, R in DEAR MAN?


What is describe, express, assert, reinforce.

400

Which of these is not an emotion regulation skill?

A. Accumulating Positive experiences. B. ABC PLEASE Skills C. Wise Mind

400

What are the six senses in DBT Self Soothe Skill?

vision, hearing, smell, taste, touch, and movement. 

400

Name one of the 3 States of Mind?

Reasonable Mind, Emotional Mind, and Wise Mind.

400

Which or the following is a DBT skill? 

A.) STOP IT. B.) DEAR MAN. C.) EXCEPT. D.) CHEESE 

DEAR MAN

500

What does DBT Stand for?

Dialectical Behavioral Therapy. 

500

What is the pros and cons skill?

listing advantages and disadvantages of impulsive behaviors before doing them   -  when calm and not in crisis

500

What is wise mind?

It is the integration of emotion mind and reasonable mind

500

Accepting things as they are not how I want them to be.

What is Radical Acceptance

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