Distress Tolerance
Core Mindfulness
emotional regulation
middle path
misc
100
Include using your vision, touch, hearing, smell and taste
What is self-soothing
100
Reasonable logical thinking
What is wise mind
100
please (treat physical, illness, balance eating, avoid mood alternating drugs, sleep and balance
What is reduce vulnerability
100
show empathy, actively listen, no judging
What is validate someone else
100
we are powerless over addiction and our lives are unmanageable
What is step 1
200
This includes imagery, meaning, prayer, relaxation,
What is improve
200
This skill allows you to just notice, have a teflon mind, be alert to your thoughts
What is observe
200
do something that makes you feel good about you
What is build mastery
200
include the 12 steps
What is AA/NA
200
This president play down his drug use by saying "I didn't inhale"
What is Bill Clinton
300
freedom from suffering requires this
What is radical acceptance
300
this skill allows you to put words on the experience/just the facts
What is describe
300
trying things you are afraid of
What is opposite action
300
be willing to accept people where they are
What is willingness over willfulness
300
headaches, cramps, vomiting, shakes
What is withdrawals
400
This skill include Activities, contribute to others, compare, use emotion, push away bad thoughts
What is Distract with Accepts
400
thought delusion, stay focused, let go of distractions
What is one mindful
400
reward someone's actions
What is positive reinforcement
400
non black and white, accept different opinions
What is think dialectically
400
An intense desire to use
What is urges/cravings
500
using the good and bad of your skills
What is pro's and con's
500
Do what works play by the rules, let go of vengeance
What is effectiveness
500
follow the end results of your choice all the way out
What is play the tape out
500
enforce rules and be willing to negotiate
What is Act Dialectically
500
The most awesome therapist you know
What is Tarishan
M
e
n
u