A skill you may use when you are overwhelmed and can't focus.
What is One Mindful?
100
Times when Opposite Action won't work.
What is when feelings are justified and/or when you don't want to let them go.
100
Skill that helps to figure out why it is important to tolerate the Distress.
What is Pros and Cons?
100
The skill to use when someone wants to de-escalate an upset person or show someone you care.
What is GIVE?
100
Just do it!
What is Participate?
200
A skill you may use when your emotional mind is yelling and you are having a hard time telling what is real. Break it down.
What is Describe?
200
The skill that gives you a fighting chance when trying to balance out biological predispositions to intense emotions.
What is PLEASE?
200
The skill workaholics are great at.
What is ACCEPTS (Distract)?
200
The skill(s) to use when asking for a refund for a defective product?
What is DEARMAN and/or FAST?
200
A chain is only as strong as it's weakest link.
What is PLEASE (reduce vulnerabilities)?
300
Ride it out and let it go.
What is Observe?
300
Making deposits into the emotional piggy-bank.
What is Building Positive Experiences and Building Mastery?
300
The skill you use when you are stuck in a situation you can't change.
What is Radical Acceptance?
300
The skill I would prioritize if I needed to ask for time off if my boss is very volatile and I am new to a job.
What is GIVE?
300
One man's trash is another man's treasure.
What is Non-Judgmental Stance?
400
The skill you use when you are anxious, worried, nervous or have lots of self-judgments about something that you need to (or really want to) do.
What is Participate?
400
The skill that helps you find a focus.
What is Short-Term and Long-Term Goals?
400
The rule for taking "Vacation" (IMPROVE the moment).
What is "No less than an hour, no more than a day"?
400
The skill I would prioritize if I was asking for a raise after being in the same job for five years, working 60 hours a week with no complaint and no promotion.
What is FAST?
400
The second mouse gets the cheese.
What is Observe (urge surfing?)
500
The skill (or skills) that help you let go of your thoughts or feelings about something and keep you moving forward.
What is Non-Judgmental Stance and Effectiveness?
500
The 3 functions of emotions.
What are the Communicating to others, motivating behavior, and self-validating?
500
Compassionate self-nurturing.
What is Self-Soothe?
500
The thing that determines which skill to use.
What is you Priorities?
500
If you lend someone $20 and never see them again it may have been worth it.