Being this to yourself and the other person helps you keep respect for yourself. This is the first letter of FAST
What is Being Fair
100
The "M" in DEARMAN stands for this
What is mindful
100
When using the GIVE acronym, we do use aggressive actions or words. When we use them and we manipulate, we are making
What are threats
100
We can practice mindful behavior by looking with this sense?
What is vision or eyes
100
When we are distressed we tend to try to
What is escape
200
This is how one should be and includes not telling lies, acting helpless when you are not, not exaggerating, and not making up excuses
What is Being Truthful
200
The "A" in DEARMAN stands for this
What is Appear confident
200
To Act Interested, we must use our ears to
What is listen?
200
We use these skills when we are being mindful
What are "what" and "how" skills
200
An uncomfortable experience or emotion
What is distress
300
This is what you do when you hold onto your own values. You do this
What is Sticking to Values
300
We use DEARMAN to make this
What are requests
300
This means to acknowledge or notice the other person's feelings, wants, difficulties, and/or opinions about something
What is Validate?
300
We are mindful when we are 100% this thing
What is focused
300
When we try to escape by doing something else we use this escape method
What is distraction
400
When you are being fair to yourself you show this for yourself?
What is Self Respect
400
The "D" in DEARMAN stands for this
What is Describe
400
When Using an Easy Manner, you use humor and you do this with your mouth or lips
What is smile?
400
When we focus to eat, we are mindful using this sense
What is taste
400
Excessive sleeping or eating (binge eating) are called distress escape this
What is distress escape methods
500
Overly apologetic behavior is not helpful nor is apologizing for having an opinion or disagreeeing as long as you do it in a respectful manner. The goal is to show no over the top this thing
What is No apologies
500
The "N" in DEARMAN stands for this
What is Negotiate?
500
We use the GIVE acronym to do this to our relationships
What is keep
500
When describing while being mindful, we stick to this
What are facts
500
When we begin to tolerate stress, we use Opposite Action skills and practice this