Mindfulness
What was the mindfulness technique called?
What is R.A.I.N
What does STOP stand for?
What is Neuroplasticity?
The concept that the brain structures and pathways can change and adapt to input.
What is the name of the overdose medication that reverses an active overdose?
What is Narcan?
What is the TIPP skill? AND one time you have used it.
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
What are the three states of mind DBT?
Reasonable mind, Emotional Mind, Wise Mind.
What does HALT and PLEASE stand for?
Hungry Angry Lonely Tired
treat Physical Illness, balance Eating, avoid mood changing Subatnces, balance Sleep, get Exercise.
True or False: Does age matter?
True- while older individuals can still have neuroplasticity, it comes easier to younger individuals.
What are the 2 substances you can die from withdraw?
Alcohol (Delirium Tremens)
Benzos (Benzodiazepines, Xanax, Klonopin, Valium)
What is the ACCEPT skill?
Activity Contributing Comparison Emotions Pushing away Thoughts, Sensations
What do we practice with our language?
(Hint: We should talk to ourselves and others how?)
Nonjudgmentally
What is Urge Surfing
According to most experts today, what is the age range that the brain fully matures in?
25-30 years old
What do we call the ideals most important to you?
Values
DEAR MAN means, and an example.
Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate.
Communication, and advocacy without causing relationship harm or conflict.
What are the three states of mind for SUD DBT?
What is Clean Mind, Addict Mind and Clear Mind.
The GIVE skill stands for? AND a situation you can use it in?
Gentle
Interested
Validate
Easy manner
Example: Keep the relationship
What was the phrase for if you don't use the pathways created. (Hint: a play on "move it or lose it")
"Use it or Lose it" neural pathways weaken when they are not used.
Finish this thought. Once my values were clear to be I could make _____ for myself. (Hint: you cannot achieve this and still hold your values)
Goal
Accepting information both mentally and emotionally, without judgment. This doesn’t mean that you like or condone something, only that you accept it as a reality for that moment in time. Change is still a constant.
Radical Acceptance
Who created DBT, and what was this CBT originally created to treat?
Marsha M. Linehan and borderline personality disorder and chronic suicidal behavior, DBT has since been applied to a wide range of mental health conditions, including mood disorders, substance use, PTSD, and self-harming behaviors.
Fair
no Apologies
Stick to values
Truthful
Example: Anything keeping self-respect/boundary
Constant -------------------- helps solidify lasting neural pathways.
Repetition (I will take variances of this: practice, doing something over and over, keeping at it, trying many times)
When we say building a life worth living goal- what does that mean?
Things that make life worth living for that individual. Will accept anything along those lines.
What is addiction?
A brain disease.