Mindfulness
What you are using when you can take both facts and emotions into consideration.
What to V in IMPROVE stands for
What is VACATION
What is the Opposite Action to the emotion "Sadness"
What is EXERCISE
The S in FAST
What is STICK TO YOUR VALUES
A consequence that is meant to decrease behavior, but doesn't give options to how to replace it.
What is PUNISHMENT
Participating is an example of this
What is the WHAT skills
What is MAKING LEMONADE
This skill embodies the phrase, "You are what you eat."
What is the E in PLEASE
The skill you use when you show someone you are nice and interested in what they have to say.
What is the GIVE skill
Examples include "Mind Reading" "Overgeneralizing" and "Labeling"
What are THINKING MISTAKES
When you "ride" a wave of emotions. (different than Ride the Wave)
What is URGE SURF
What the I in IMPROVE stands for
What is IMAGERY
The B in ABC
What is BUILD MASTERY
The skill I use when I apologize only when necessary.
What is FAST
Not the same thing as AGREEMENT
What is VALIDATION
When you breathe in for four counts, hold four counts, exhale four counts, and rest four counts...
What is FOUR SQUARE BREATHING
When you embrace parts of yourself you may not like or that may not be accepted by others.
What is LOVE DANDELIONS
What is NEGOTIATE
When you tuck yourself - and your emotions - into a protective ball.
What is TURTLING
The second part of Radical Acceptance (It's not just accepting what you can't change, but...)
What is CHANGING WHAT YOU CAN (and the wisdom to know the difference!)
What HALT stands for
What is HUNGRY, ANGRY, LONELY, and TIRED
The skill we use when trying to resolve conflict
What is the THINK skill
A seatbelt alarm going off until you put it on is an example of...
What is NEGATIVE REINFORCEMENT.