What mind-state are we usually in when we are experiencing a crisis?
100
What is walking the middle path?
100
Give an example of coping ahead for a situation
200
What organization can any teen call when they're in distress?
200
Which is the middle path statement?
1. It is hopeless, I just cannot do it
2. This is easy, I've got no problems
3. This is really hard for me and I am going to keep trying
200
Name two of the skills ABC stands for
300
Name two of the skills Wise Mind ACCEPTS stands for
300
Provide the middle path perspective to this statement:
I don’t understand why I am around all these people and I still feel alone! There must be something wrong with me!!
300
What are vulnerability factors in a the model of emotions?
400
Name three crisis survival skills
400
Name and give an example of a thinking mistake that leads to not walking the middle path
400
What is mastery? Why is it important?
500
What are the TIP skills?
500
Surprise question! How does practicing mindfulness help us?