Dialectical Behavior Therapy (DBT)
What is the core mindfulness skill in DBT?
What is "Observing"?
What is the first step of the 12 Steps?
What is "We admitted we were powerless over our addiction - that our lives had become unmanageable"?
Name one mindfulness skill used in emotion regulation.
What is "Observing," "Describing," "Participating," or "Non-judgmentally"?
Name one self-soothing technique in distress tolerance.
What is "Taking a warm bath or shower," "Listening to calming music," or "Engaging in a comforting activity"?
Name one skill from the DEAR MAN skill set in interpersonal effectiveness.
What is "Describe," "Express," "Assert," "Reinforce," "Mindful," "Appear confident," or "Negotiate"?
Name one distress tolerance skill in DBT.
What is "Self-soothe" or "Radical acceptance"?
Which step involves making a fearless moral inventory of oneself?
What is "Step 4"?
Name one opposite action for the emotion of anger.
What is "Doing something kind for the person you're angry with" or "Engaging in a calming activity"?
What is the purpose of the STOP skill in distress tolerance?
What is "Pausing to gain control over impulsive behaviors and reactions"?
What is the purpose of the GIVE skill in interpersonal effectiveness?
What is "Building and maintaining positive relationships" or "Increasing the likelihood of a positive outcome in interactions"?
Which DBT skill involves using opposite actions to counteract unwanted emotions or behaviors?
What is "Opposite action"?
Name one principle emphasized in Step 2 of the 12 Steps.
What is "Believing in a higher power" or "Finding hope and faith"?
What is the purpose of checking the facts in emotion regulation?
What is "Challenging and evaluating the accuracy of thoughts and interpretations related to emotions"?
Name one distraction skill in distress tolerance.
What is "Counting backward," "Engaging in a physical activity," or "Watching a movie or TV show"?
Name one strategy for maintaining self-respect in interpersonal effectiveness.
What is "Being assertive," "Setting boundaries," or "Expressing your needs and wants"?
DBT skills can be categorized into four modules. Name one of these modules.
What is "Emotion regulation," "Distress tolerance," "Interpersonal effectiveness," or "Mindfulness"?
Which step involves making direct amends to individuals we have harmed?
What is "Step 9"?
Name one skill from the ABC PLEASE skill set in emotion regulation.
What is "Accumulating positive emotions," "Building mastery," or "Coping ahead"?
How does radical acceptance contribute to distress tolerance?
What is "Helping individuals let go of resistance and find peace with the current situation"?
What is the purpose of the FAST skill in interpersonal effectiveness?
What is "Maintaining self-respect and preventing impulsive or self-destructive behavior"?
In DBT, what is the purpose of the DEARMAN skill?
What is "Assertive communication" or "Effective interpersonal interactions"?
In the 12 Steps, what is the significance of carrying the message to other addicts?
What is "Offering support, guidance, and inspiration" or "Sharing experience, strength, and hope"?
How does "Opposite to Emotion Action" help in emotion regulation?
What is "Reducing the intensity and duration of unwanted emotions"?
How can applying the T in the TIP skill help in distress tolerance?
What is "Changing your body temperature to create a sense of calm"? (Examples: Holding an ice pack, splashing cold water on the face)
Name one skill from the PLEASE skill set in interpersonal effectiveness.
What is "Treating physical illness," "Balanced eating," "Avoiding mood-altering substances," or "Getting enough sleep"?