Distress Tolerance
This fast-acting skill involves using cold water or ice to calm your body down quickly. What is it?
TIPP (Specifically the Temperature part)
This skill helps you decide if your emotional reaction fits the actual facts of the situation.
Check the Facts
This "What" skill is about just noticing what you see, hear, and feel, without calling it good or bad.
Observe
The DEAR MAN skill is used to ask for what you want or say no effectively. What does the "D" stand for?
Describe (Describe the situation)
The "P" in PLEASE reminds you to do this when you are sick.
Treat Physical Illness
The "ACCEPTS" skill is a way to distract yourself with seven types of activities. What does the first 'A' in ACCEPTS stand for?
Activities (Distract with Activities)
If you feel a strong emotion and have an urge to act, doing the opposite of that urge is called what?
Opposite Action
Putting words on your experience, such as "I feel anxious," is part of which mindfulness skill?
Describe
The GIVE skill helps you maintain relationships. What does the "V" stand for?
Validate (Validate the other person's feelings)
What does the "L" in PLEASE stand for? (It's about not eating too much junk food).
Balance Eating (Avoid eating too much or too little)
This skill is about completely accepting your reality, even if it's painful, because fighting it makes it worse.
Radical Acceptance
The PLEASE skills help you avoid being extra emotional by taking care of your what?
Your body / Physical health
Focusing all of your attention on one thing at a time is called being what?
One-Mindfully
The FAST skill helps you maintain your self-respect. What does the "F" stand for?
Be Fair (Be Fair to yourself and the other person)
The "A" in ABC PLEASE is about doing fun things to create positive emotions. What is it?
Accumulate Positives
What does the first "P" in TIPP stand for? (It means to slow your breathing down).
Paced breathing
What does the "C" in ABC PLEASE stand for? (It means to plan ahead for difficult situations).
Cope Ahead
The balanced state of mind between emotional feelings and logical thinking is called what?
Wise Mind
In DEAR MAN, staying focused and sticking to your point is called being what? (It's the "M").
Mindful
What does the "E" in PLEASE stand for? (It's a great way to naturally improve your mood).
Get Exercise
Willing hands and half-smile are body postures used in which skill that promotes acceptance?
Willingness
This skill involves doing things that make you feel confident and competent, like learning a new skill.
Build Mastery (The "B" in ABC PLEASE)
This "How" skill means focusing on your goals and doing what works, rather than what feels "fair."
Effectively
Which skill (give the acronym) would you use if your main goal is to keep a friend?
GIVE
The "S" in PLEASE is a reminder to get a good night's what?
Sleep