STOP
Freeze! Don't just react, stay in control
STOP
Creating a list of the positive and negatives of a situation
Pro/Con list
What are the four components to DBT?
Mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance
What is there one of in every corner and two of in every room?
The letter O.
Which Country Was The Caesar Salad Invented In?
Mexico
Notice what's going on both inside you and in the situation
OBSERVE
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
Mindfulness
Why do we use DBT skills?
Discuss...
I have many faces, expressions, and emotions, and I am usually right at your fingertips. What am I?
Emojis.
Which country is famous for tulips?
Holland
Deep breaths, get some distance
TAKE A STEP BACK
Recognizing and coming to terms with the situation at hand, not condoning but
Radical Acceptance
Who can benefit from DBT?
EVERYONE
I am something people celebrate or resist. I change people’s thoughts and lives. I am obvious to some people but, to others, I am a mystery. What am I?
Age
How many bones are there in the human body?
206
Act with awareness, keep your goals and values in mind, consider you and others involved
PROCEED MINDFULLY
What is the "self-soothe" skill?
Using your senses to self-soothe, sight, hearing, smell, taste, touch, (movement)
What does TIPP stand for?
Temperature, Intense Exercise, Paced breathing, Progressive Muscle Relaxation
Sometimes narrow, sometimes wide, wind or rain, I stay outside. Even if there’s heat or snow, from house to house I will still go. What am I?
A path.
McDonald’s is the fast-food company founded in?
1940
What does STOP stand for?
Stop, take a step back, observe, proceed mindfully
List 3 Distress Tolerance Skills
STOP, Pro/Con, TIPP, ACCEPTS, Self-Soothe, Radical Acceptance, Mindfulness
Using an icepack or holding ice cubes in your hands is an example of...
The "T" in TIPP (Temperature, Intense Exercise, Paced breathing, Progressive Muscle Relaxation)
What can go through glass without breaking it?
Light.
Which country was said to invent hot dogs?
Germany