Mental Health
A criteria of this anxiety disorder is the marked fear or anxiety about one or more social situations in which the perosn is exposed to possible scrutiny by others.
What is Social Anxiety Disorder?
In the STOP Skill, the O stands for?
What is Observe?
Intentionally living with awareness in the present moment.
Without judging or rejecting the moment.
Without attachment to the moment.
What is Mindfulness?
The D in DEAR MAN.
What is Describe?
Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to.
Who developed DBT?
a) Albert Ellis
b) Marsha Brady
c) Sigmund Freud
d) Marsha Linehan
Who is Marsha Linehan?
This MH disorder has the presence of obsessions, compulsions, or both.
What is Obsessive-Compulsive Disorder?
Obsessions: Recurrent and persistent thoughts, urges or images experienced during the disturbance as intrusive, unwanted, and that in most individuals cause marked anxiety or distress.
Repetitive behaviors or mental acts that the person feels driven to perform in response to an obsession, or according to the rules that must be applied rigidly.
Compulsions: The behaviors or mental acts are aimed at preventing or reducing distress or preventing some dreaded event or situation. However, these behaviors or mental acts either are not connected in a realistic way with what they are designed to neutralize or prevent or are clearly excessive.
TIP Skills, the T stands for?
What is Tip the Temperature?
Which of the following is not a goal of mindfulness practice
a) Reduce Suffering
b) prevent mental illness
c) Increase Control of Your Mind
d) Experience Reality as it is
What is prevent mental illness?
The N in DEAR MAN.
What is Negotiate?
Be willing to give to get. Offer and ask for other solutions to the problem. Reduce your request. Say no, but offer to do something else or to solve the problem another way. Focus on what will work.
“How about if you text me when you think you might be late?”
Which of the following is accepting reality with your non-verbal communication?
a) clenched fists
b) Half-Smiling
c) looking down towards the floor
d) the biggest fake smile that you could manage
What is Half-Smiling?
The acronym BPD stands for?
What is Borderline Personality Disorder?
This disorder is marked by a pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity that starts by early adulthood and is present in a variety of contexts.
Improving the Moment Skills
IMPROVE- The P stands for?
a) position
b) posture
c) prayer
d) placement
What is Prayer?
Imagery
Meaning
Prayer
Relaxing
One Things in the Moment
Vacation (brief)
Encouragement and rethinking the situation
Wise Mind: Walking the ______ Path
What is the middle?
The G in GIVE.
What is Gentle?
no attacks
no threats
act interested
validate
easy manner
In the world of mental health treatment, what does CBT stands for _______.
What is cognitive behavioral therapy?
What is cognitive behavioral therapy?
The acronym ASD stands for?
What is Austism Spectrum Disorder?
In Paired Muscle Relaxation, how many muscle groups are tensed up and then relaxed?
a) 15
b) 16
c) 21
d) 12
e) 8
f) 13
What is 16?
This state of mind is task focused, reasonable, ruled by facts, and rational.
What is Reasonable Mind?
The I in GIVE
What is (Act) Interested?
Listen and appear interested in the other person. Face the person; maintain eye contact; lean toward the person rather than away. Don’t interrupt or talk over the person.
This book Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism is better known as?
What is The Big Book?
This feeding and eating disorder is marked by the persistent eating of nonnutritive, nonfood substances over a period of time of at least 1 month.
What is Pica?
Means all the way, complete and total
It is accepting in your heart, mind, and your body.
It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness.
The above describes?
What is Radical Acceptance?
The three states of mind.
What are Reasonable Mind, Emotion Mind, and Wise Mind?
The F in FAST
What is Fair?
Be fair to yourself and to the other person.
Remember to validate your own feelings and wishes, as well as the other person’s
If you experience the following symptoms, you may experiencing a _________.
Heart palpitations, sweating, shaking, abdominal distress, chills or heat sensations, fear of losing control, and fear of dying
What is a Panic Attack?