MINDFULNESS
What does it mean to be mindful. ?
Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges.
What is DBT?
Dialectical behavior therapy (DBT) is a comprehensive cognitive behavioral treatment. It aims to treat people who see little or no improvement with other therapy models.
Provide an example of an activity when using ACCEPTS..
Cleaning, listening to music.. etc
The D in DEAR MAN stands for DESCRIBE.. T OR F
TRUE
Arizonas birthday is on Valentines day... TRUE OR FALSE
TRUE! AZ's b-day is 2/14/1912
provide an example of mindfulness...
breathing, focus on senses, meditation.. etc
What is radical acceptance and Provide an example of radical acceptance..
ex: Accepting wearing masks..
Provide an example of contributing..
washing the dishes, helping clean the house, volunteer work... etc
When should you use DEARMAN, provide an example..
when you're trying to negotiate.. Ex: trying to get a specific hair cut, going with friends.. etc
The third planet from the sun is..
Earth!!
What is a benefit of mindfulness?
Reduce anxiety/depression, improved memory, improved ability to manage emotions.. etc
What is the DBT skill FAST?
Learning to get along with others while also asserting your own needs is essential to healthy relationships.
What does the T in ACCEPTS stands for.
THOUGHTS
The R in DEARMAN stands for...
What is the largest organ of the human body?
The skin
who invented mindfulness?
NAME THE THREE INTERPERSONAL EFFECTIVENESS DBT SKILLS
DEAR MAN, GIVE, FAST
Put something on the back burner. Put something else on your mind..
The SECOND A in DEARMAN stands for..
What language has the most native speakers?
Chinese/Mandarin
Provide an example of using your 5 senses..
4 things you feel
3 things you hear
1 thing you smell
1 thing you taste
what does FAST stand for?
FAIR, APOLOGIES, STICK TO VALUES, TRUTHFUL
Provide an example for each letter in ACCEPTS..
ACTIVITIES, CONTRIBUTING, COMPARISON, EMOTIONS, PUSH AWAY, THOUGHTS, SENSATIONS
What does DEARMAN Stand for.
DESCRIBE, EXPRESS, ASSERT, REINFORCE, MINDFUL, APPEAR CONFIDENT, NEGOTIATE,
What is the circumference of the earth at the equator?
24,901 miles