Mindfulness
The module that the WHAT/HOW skills are in...
What is Mindfulness?
The A in ABC PLEASE stands for
What is Accumulating positive experiences
Skill to help assertively ask for something or say no to someone
What is DEAR MAN?
Micaela's Discharge Date
MONDAY!
The skill of letting experiences come into your mind and slip right out (not holding on).
What is Teflon Mind?
3 examples of vision being used as a skill
Examples... look at nature, look a photo album, look at pinterest
The B in ABC PLEASE stands for
Style of communication used in DEAR MAN
An example of using the build mastery skill?
EXAMPLE
The 3 WHAT skills
What are Observe, Describe, and Participate?
3 examples of taste being used as a skill
Ex. drinking tea or hot chocolate, having a piece of chocolate, eating a peppermint candy
The C in ABC PLEASE stands for
What is cope ahead?
DEAR in DEAR MAN stands for
Molly's pet's name
Peggy the parakeet
3 examples of movement being used as a skill
Ex. stretching, brisk walk, yoga
MAN in DEAR MAN stands for
DBT stands for
Dialectical Behavioral Therapy
Skills you use to get into wise mind
What are the WHAT and HOW skills?
The 6 senses involved with Self-soothe
What are vision, hearing, smell, taste, touch, movement?
What are... Decreasing vulnerabilities to emotional mind AND Increasing mood through positive experiences?
An example of time you would use DEAR MAN
EXAMPLE!
3 types of behavioral activation