What Skills
If a person engages in wordless watching and are just noticing the experience in the present moment. What "What Skill" would they be using?
Observe
What skill is used when someone refrains from judgment or evaluation while acknowledging the situation?
Nonjudgementally
What skill has 7 letters that stand for different skills for replacing immediate negative events with positive ones?
IMPROVE
Imagery
Meaning
Prayer
Relaxation
Do One thing at a time
Vacation
Encouragement
Emotion Mind
If a person throws themself into the present moment fully what "What Skill" are they using?
Participate
What skill is used when someone focuses on what works for them to achieve their goal?
Effectively
Rational Mind
If someone is putting words to an experience or labeling what you observed in words what "What Skill" are they using?
Describe
A student has 3 tests in the following week and focuses their full attention on studying for each test at a time. What skill is being used?
One-Mindfully
If someone is focusing on their physical sensations as a way to calm down when distressed, what skill are they using?
Self-Sooth with the Five Senses
Vision
Hearing
Smell
Taste
Touch
Movement
What state of mind would someone be in if they have a point of view that utilized both facts and feelings?
Wise Mind
If someone if sticking to the facts of the situation. What "What Skill" are they using?
Describe
What skill is used when someone focuses their full attention on one thing at a time in order to accomplish something?
One-Mindfully
Each of these seven letters represents a different way in which someone can distract themselves during a stressful situation. What is that skill?
ACCEPTS
A student gets a test back with a poor grade and they react by crying, yelling, and saying it is not fair. What state of mind would the student be in?
Emotion Mind
Particpate
A student is walking down the hallway when they see their friend and wave, their friend does not wave back and the student decides to refrain from forming a conclusion. What skill is being used?
Nonjudgementally
What skill is used to return your body to a calm and relaxed state?
TIP for Body Chemistry
Temperature
Intense exercise
Paced Breathing
A student gets a test back with a poor grade and they react by acknowledging their disappointment while still understanding that it was a fair grade. What state of mind would the student be in?
Wise Mind