DBT
What does DBT stand for?
What is Dialectical Behavioural Therapy.
What is Mindfulness?
Paying attention to the present moment without judgment
What is STOP?
A crisis survival skill that reminds you to pause before acting impulsively.
What are emotions?
What are clues from your body and mind that tell you how you're feeling.
What is the skill that helps you be assertive and gets your wants and needs met?
What is DEAR MAN.
You can't change that a concert was canceled, what Distress Tolerance skill could you practice?
What is Radical Acceptance.
What skill means acknowledging and understanding another person's feelings.
What is Validation.
What are the 4 main DBT skill modules.
What is Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
What is "Observe"?
This skill helps you observe thoughts and feelings without getting swept away by them.
What is Willfulness?
Not facing reality, digging in heals and not wanting to change or get help.
What is Opposite Action?
What is acting in the opposite of what an unhelpful emotion urges you to do.
What does the "G" in GIVE stand for?
What is "Gentle".
You get a bad grade and immediately want to quit the class. What skill says to pause before reacting.
What is the STOP skill.
You think, "I failed one test, so I'm terrible at school." This thinking trap is this called:
What is all-or-nothing (black-and-white) thinking.
Name 3 benefits of DBT?
Strengthens relationships, soothes oneself, working through conflict, recognize emotions and cope with difficult emotions.
What are Observe, Describe and Participate?
The three "What' skills in DBT.
This skill involves using your 5 senses to calm yourself.
Double Jeopardy if you can name the 5 senses?
What is Self-Soothe.
vision, hearing, taste, smell, touch and movement
What are 2 things I can ask myself when using the skill Check the Facts?
1. What event triggered the emotions
2. Am I making assumptions or interpretations
3. Remember that thoughts, feelings and emotions are not facts
4. Does my emotion and intensity match the facts of the situation
What does the "M" in DEAR MAN stand for?
What is "Mindful"
Before responding to a mean text, what state of mind helps you balance emotions and facts?
What is Wise Mind.
When Validation does not necessarily mean you are doing this...
What is agreeing.
What is Dialectics?
What is that two things that seem opposite can both be true at the same time.
Name 3 activities that you can practice doing mindfully?
What is colouring, body scan, deep breathing, mindful eating, walking, brushing teeth or hair.
Name the Distress Tolerance skill designed to help cope with intense emotion.
What does it stand for?
What is TIPP.
T-temperature I-Intense Exercise P-Paced Breathing P-PMR (progressive muscle relaxation)
Activities and behaviours that make a positive impact on one's mood and overall emotional state is called?
What is building positive experiences.
What is FAST skill?
It is the skill that helps maintain self-respect in relationships.
If you're feeling angry and want to isolate yourself. What skill could you use?
What is Opposite Action?
Saying this phrase reflects a dialectical perspective: "I am doing my best ___ I can still improve."
What is "AND".
Name 3 DBT skills you have developed and applied since starting Fresh Start?
Name the 3 states of mind?
What is Radical Acceptance?
What is accepting reality as it is, even when you don't like it.
Rehearsing a plan ahead of time so you can cope skillfully with an emotional situation is called?
What is Cope Ahead.
What is the goal of Interpersonal Effectiveness?
The goal is to help build and maintain positive relationships, communicate assertively, set healthy boundaries and maintain self-respectful.
When you need to ask a teacher for an extension respectfully and clearly, what skill could you use?
What is DEAR MAN.
When we (teens) want complete freedom and a parent wants complete control. Walking the Middle Path encourages us to finding this...
What is a compromise