Definitions
Recognizing and accepting a problem or situation that is outside of your control, as it is.
Radical Acceptance
A word commonly used to describe the practice of mindfulness.
Meditation
Identifying a problem, gathering data, analyzing data, and finding a solution.
Problem Solving
Name the Skill: 5 - 4 - 3 - 2 - 1
Self-Soothing with the Senses
Name the Skill: Asking yourself what interpretations or assumptions you are making about an experience.
Check the Facts
DBT
Dialectical Behavioral Therapy
A type of therapy that focuses on thoughts, feelings, and behaviors.
Cognitive Behavioral Therapy (CBT)
Made, done, happening, or chosen without method or conscious decision.
Random
The practice of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and environment nonjudgmentally.
Mindfulness
Using this, one is able to recognize and respect feelings while responding to them in a rational manner.
Wise Mind
Ability to interact well with others.
Interpersonal Effectiveness
True or False: You can change your body's chemistry in order to calm yourself down during times of distress.
True: Utilizing the acronym TIPP (temperature, intense exercise, paced breathing, paired muscle relaxation
True or False: The PL in PLEASE stands for Treat Physical Illness.
True
MBRP
Mindfulness-Based Relapse Prevention
A person’s condition with regard to their psychological and emotional well-being.
Mental Health
This planet in our solar system is not named after a god.
Earth
The main goals of this modified type of cognitive behavioral therapy are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
Dialectical Behavioral Therapy (DBT)
Name one of the three "What" skills.
Observe, describe, participate
Getting what you want out of a situation.
Effectiveness
Managing unwanted thoughts, feelings, or urges. Rather than giving in, acknowledge the thought, feeling, or urge you are experiencing without judging or acting on it. It will pass on its own.
Urge Surfing - Riding the Wave
Name the skill using actions opposite to the emotion you are experiencing.
Opposite to Emotion - Opposite Action
The "T" and "S" in ACCEPTS.
Thoughts - Sensations
DBT was the first psychotherapy shown to be effective in treating this disorder.
Borderline Personality Disorder
These animals sleep on their backs, holding hands.
Otters
Holding two opposing views simultaneously.
As long as the word "dialect" in any form is in your response, you get the points.
Name one of the three "How" skills.
One-mindfully, nonjudgmentally, effectively
Internal communication is known as _____. Communication between people is known as _____.
Intrapersonal and interpersonal
This is a skill to use when you begin to stray from the choice to utilize radical acceptance.
Turning the Mind
What does STOP stand for?
Stop - Take a Step Back - Observe - Proceed Mindfully
100 points for each correct answer
SOBER
Stop - Observe - Breathe - Expand awareness - Respond
AKA "Skinner Box"
Operant Conditioning Chamber
A puzzle that appears when the predictions of quantum mechanics and general relativity are combined, with regard to black holes.
The Black Hole Information Paradox