Interpersonal Effectiveness
A relationship that is unhealthy and dysfunctional?
What is a Toxic Relationship?
Reasonable/Rational mind
What state of mind uses rational thinking?
This is created when someone believes in themselves despite what others say about them.
What is self-confidence?
When someone tries to use bribery, intimidation, or status to have you do things you don't want to do.
What is grooming?
This can be practiced anytime and anywhere to focus the mind.
Meditation.
A listening skill in which you pay close attention to the speaker and show genuine interest.
What is active listening?
Emotional mind
What state of mind is mood dependent?
This can help boost mood, increase energy, and have you feeling well-rested.
What is sleep?
This is something that you create for yourself, and others can violate with unhealthy behaviors.
What are boundaries?
Similar to meditation, this spiritual mindfulness practice can be used to calm oneself.
Prayer
When you place yourself in the shoes of someone else to understand where they are coming from.
What is empathy?
Wise mind
What state of mind combines both reasonable and emotional mind?
This activity can increase lifespan, physical fitness, and self-confidence.
What is exercise?
When someone asks you for something and you grant it to them verbally or otherwise.
What is permission/consent?
A type of mindfulness exercise that uses stretching and body movements.
What is Yoga?
A type of communication that uses only body language and facial expressions.
What is non-verbal communication?
Mindfulness requires a lot of this to become good at it.
What is practice?
What is self-love?
This is created when two people value and understand each other while respecting each other's boundaries.
What is mutual respect?
This mindfulness skill has you inhale for 5 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds.
What is 5-7-8 Breathing?
Communicating your needs and opinion clearly and confidently without being aggressive.
What is assertive communication?
Smells, sounds, sight, hearing, and "Blank" are sensations that can be harnessed for mindfulness.
What is touch/feeling?
This is a rule that says you should treat others as you would want to be treated yourself.
What is the Golden Rule?
This builds and strengthens relationships between people when created.
What is trust?
This mindfulness skill has you focus on your body slowly from head to toe.
What is a body scan?