ACLM FACTS
Name the 5 pillars of Lifestyle Medicine.
Healthy Eating, Avoid Risky Substances, Manage Stress, Healthy Relationships, Physical Activity
Having healthy connections is a pillar in Lifestyle Medicine. True or False
True
What should half of your plate contain?
a. Fruits and vegetables
b. Plant proteins
c. Whole grains
Fruits and Vegetables
Name three reasons why physical activity is important.
reduces risk of disease, helps with aesthetics, and strengthens bone density over time..
What is the most commonly used illicit drug in America
Alcohol
For optimal health, how many hours of sleep each night should you strive for?
7 hours
Out of these options, what is the most common mental health issue we face when involved in unhealthy relationships?
A. anxiety
B. depression
C. low-self esteem
D. all of the above
All of the above
Name one overconsumed nutrient
Added sugar, sodium, saturated fat
What is VO2Max?
Maximum rate of oxygen our bodies are able to use during exercise
What is the second most commonly used illicit drug in America
Tobacco
Name three side effects of unmanaged stress.
Obesity, Depression, Anxiety, Immune Dysfunction
Name three types of healthy relationships.
What is it called when there is an excess intake of macronutrients and micronutrients?
Overnutrition
The CDC Guidelines for Americans recommend adults get at least …. minutes of moderate-intensity physical activity or … minutes of high-intensity physical activity.
150, 75
What is the third most commonly used illicit drug in America?
Marijuana
What does ACLM stand for?
American College of Lifestyle Medicine
What are the benefits of maintaining healthy social connections?
Benefits: increased self-esteem, better physical health, improved mental health
What does it mean when a food is more nutrient dense?
Contains more nutrition for less calories
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
Approximately what percentage of people who use drugs will become addicted? What exceptions are there to this rule?
Approximately 10% of people will develop a substance abuse problem after using a substance – the caveat being that certain drugs are more addictive than others and that you are more likely to get addicted to heroin than weed/alcohol
Who founded the ACLM?
ACLM's Professionals in Training was founded during Liana Lianov's presidency, with Lifestyle Medicine Interest Groups (LMIGs) emerging on campuses across the country and internationally
What are some key characteristics of healthy social connections, and how do they contribute to our overall well-being?
Trust, Communication, Support.
How many grams of protein does the average adult consume daily?
a. 80g
b. 56g
c. 46g
d. 105g
80g
Which substance in the body was once thought to be nothing more than waste from oxygen-starved muscles, but may actually be a “fuel” for high-intensity workouts?
Lactic Acid
Name 3 key steps that occur between smoking and the development of disease
Smoke→ smoking disrupts the lining of the blood vessels → plaques develop and cholesterols and plaques obstruct blood flow → development of CAD and cancers