Nutrition Facts Label
What is listed at the top of the nutrition facts label?
Calories and serving size
What percentage of MyPlate is filled with fruits and vegetables?
50%
Name 5 green vegetables
Broccoli, green beans, asparagus, lettuce, kale, spinach, peas, celery, cucumbers, zucchini, etc.
The majority of added sugars in Americans' diets come from what?
Sugar sweetened beverages: soda, juice, punch, etc.
One of the best ways to save money on groceries is to do what before?
Meal plan and make a grocery list.
It also helps you eat healthier!
Nutrients you want to get less of in your diet
Saturated fat, trans fat, sodium, added sugar
True or False: Sour cream, butter, cream cheese, and whipping cream are in the dairy group on MyPlate.
False
Ice Cream does count as a serving of dairy because it is high in calcium.
Fruits are typically high in which vitamin?
Vitamin C
Name 3 foods high in fiber.
Fruits, vegetables, beans, legumes, lentils, whole grains, etc.
True or false: you should go grocery shopping when you’re hungry to help you save money.
False
Nutrients you want to get more of in your diet
Fiber, protein, vitamin D, Iron, Potassium, Calcium
Protein is found in many foods. Name 2 plant and 2 animal sources of protein.
Plant: Beans, nuts, legumes, lentils, nut butter, seeds, tofu, tempeh
Animal: Eggs, meat, poultry, seafood, dairy foods also have protein
Orange vegetables are high in which vitamin?
Vitamin A
True or false: A food must taste salty in order to be high in sodium.
False
True or False: all labeling claims on foods are regulated to ensure they aren't misleading.
False: the FDA regulates certain claims but not others.
What are the two types of fats we should limit/avoid in our diet?
Saturated fat and trans fat
Name three foods that are whole grains.
Oats, brown rice, whole wheat products, corn, barley, quinoa, millet, etc.
Which of these fruits is the highest in potassium?
Bananas, dried apricots, kiwis, or guavas?
Dried apricots
True or false: Plant sources of protein are mostly considered incomplete proteins, which means you must pair them with another food to make it a complete protein.
True
True or false: When you go grocery shopping, you should only buy gluten free products because they are healthier.
False-you only need to avoid eating gluten if you have celiac disease. Gluten is a protein in some grain products. It is not harmful if you aren’t allergic to it.
Why is fiber an important part of our diet?
Digestion, heart health
Name 2-3 nutrients dairy products are high in.
Calcium, vitamin D, and protein
Fruits and vegetables are a great source of antioxidant. Why are antioxidants good for us?
They are like our body’s superhero’s. They protect cells from damage done by free radicals that can cause disease and cancer.
There are many health conditions associated with diets high in sodium added sugar, alcohol, and saturated fat, give 3 examples.
Cardiovascular disease, high blood pressure, fatty liver, liver disease, kidney stones, high cholesterol, osteoporosis, stroke, heart disease, stroke, type 2 diabetes, certain cancers, etc
True or false: We should only buy organic fruits and vegetables
False-It’s more important to focus on eating enough fruits and vegetables in way that fits your budget and lifestyle