De-Stress Techniques
true/false: Going on a walk, playing solitaire, reading a book, and journaling are stress relieving.
What is True.
Where is one place you can find information relating to BuBeWell?
You got this
President of the Student Government Association.
Who is Cade Chezem?
List ANY 3 positive coping mechanisms that help reduce stress.
you got this!
Having specific hours open for checking work emails, saying no to projects when you have a full workload, and taking mental health breaks are all examples of...
What is Butler.SGA?
True/false: managing stress can be taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
What is True?
Asking for your personal space when someone invades it, sharing your private information when it's safe and comfortable for you, and creating a space that is for your rest and recovery are all examples of...
The apps that Butler offers relating to mental health.
What is Headspace & Preventia?
What are...?
The certification Butler Students can get for free that teaches them how to identify, understand, and respond to signs of mental illnesses and substance use disorders.
What is Mental Health First Aid?
The names of Butler's therapy dogs.
Who are Bella and Scooter?
The de-stress event SGA hosts monthly on Wednesdays from 12-1.
What is Paws and Think?
The tenents of BuBeWell (Name three).
Mind & Body
Social
Diversity & Inclusion
Service & Community
Career & Life Skills
Meaning & Purpose
Intellectual
Sustainability
Mental Health Mondays
What is the trivia we do on the Butler SGA Instagram.