Physical Health
What does regular physical health do for your body?
Strengthens muscles and the heart
Give me three examples of protein foods.
Pork, beef, poultry, eggs, fish, beans, nuts
Give an example of an easy reset someone could do when feeling stressed.
breathing exercises
List three ways to show someone you are listening.
Facing them, making eye contact, not speaking over top of them, nodding along, etc.
List one behavior that could enhance your health.
Many answers acceptable
What is an example of a decision that would improve your physical health?
Choosing to walk rather than drive, taking stairs rather than an elevator, choosing to get enough sleep, standing rather than sitting, etc.
What is the amount of energy in a food product called?
Calorie
List two unhealthy coping mechanisms.
Use of controlled substances (drugs and alcohol), working longer hours, isolating oneself, scrolling on your phone for long periods of time, keeping emotions is, etc.
Why is it important to listen actively when someone is speaking.
Shows them you care, they deserve respect, treat them how you would like to be treated
Name on step of the health decision making process
Identifying a problem, gathering information, considering options, weighing the pros and cons, and finally making a decision
Give me an example of a physical health goal you can set.
Choosing to walk 30 minutes everyday (many acceptable answers)
Name at least three of the food categories in MyPlate.
Fruit, Vegetables, Grains, Protein, Dairy
List three healthy coping mechanisms.
talking to a trusted person, journaling, exercising, spending time with loved ones, etc.
What is a two would phrase you can use to help you resolve conflict situations?
"I feel..."
Why is it important to use a process to make a decision when it comes to your health?
So you know all of the options and you can figure out what will best work for you.
What does physical health refer to?
Exercising and moving your body
Where can you find information about the food you are consuming?
Nutrition label
How might poor mental health effect your relationship with others?
Could cause distance between you and another person if you don't let them know what is going on
Why is it important to practice social skills?
You will use them the rest of your life and it helps you understand how to act appropriately in public
List two standards titles that we have been discussing.
Communication, Health Concepts and Influences, Healthy Decision Making, and Healthy Practices
What are ways to reduce physical risk to your body?
Protect it from harm (pads for bike rides and sports)
How can you avoid nutrition related risk?
Making sure to focus on consuming a balanced diet rather than ultra processed foods
Name three mental health professionals you could talk to in a time of need.
Counselors, psychologists, social workers
Give an example of a social goal you could make.
Include others, listen more intently when others speak, not interrupt, make eye contact, etc.
Name two pieces of a SMART goal.
Specific, Measurable, Achievable, Relevant, Time-bound