Money Management
What is money management, and why is it important?
Money management is all about knowing how much money you have, where it goes, and making smart decisions to use it well. It's important because it helps you stay out of debt, save for the future, and feel more secure about your finances.
What is body hygiene and why is it important?
Body hygiene is all about taking care of your body and keeping it clean for optimal health. This involves bathing on a daily basis, washing hands, brushing teeth, using soap and shampoo, and so on.
CAN YOU EAT HEALTHY FOOD AND STILL BE OVERWEIGHT?
Yes. It depends on your portion sizes.
What are social skills?
Abilities and behaviors that enable effective social interactions
What is the secret to staying motivated?
Motivation comes and goes. Planning and discipline are key to attaining any goal you want to accomplish.
How can I protect my banking information online?
Protecting your online banking is like locking your house. Use strong, unique passwords, don’t share your banking details with others, and always log out after using. Be cautious about using public Wi-Fi for banking, and keep an eye on your accounts for any strange activity.
Can excessive washing harm my skin's natural oils and protective barrier?
Yes, our skin contains healthy bacteria that protect us from illness, but washing harshly can cause the good bacteria to wash away and break the protective barriers.
How Can I Drink More Water?
Try drinking a glass upon waking up and one with every meal.
What does empathy mean in the context of social skills?
Understanding and sharing the feelings of others
Which is better for losing weight: diet or exercise?
Controlling what you eat will make a greater impact on weight loss. Exercise will help you gain strength and stamina while sculpting the body.
Without exercise, you can lose weight, but you also lose muscle, strength and endurance in the process.
How do I build good credit?
Building good credit is like growing a garden – it takes time and care. Start by paying your bills on time, every time. If you have a credit card, try to pay it off in full each month. You can also become an authorized user on a family member's card or get a small loan that you know you can pay back.
How long should you wash your hands for?
20 seconds
Why Should I Eat a High-Fiber Diet?
Dietary fiber from fruits, vegetables, whole grains and legumes can help maintain a healthy weight, lower blood cholesterol and glucose levels, help food pass through the digestive system, promote regularity and prevent constipation. Aim for at least 25 grams per day.
What is active listening?
Giving full attention and responding appropriately to the speaker
How does fitness affect mental health?
Exercise and fitness can help to boost and improve your mental wellbeing. Exercise (as long as it’s not done in excess) can also positively impact hormones, which in turn can improve our mood and mental health.
What should I look for when choosing a bank?
Think of choosing a bank like picking a gym. You want one that’s convenient (nearby or with good online access), has low or no fees, good customer service, and the services you need, like checking accounts, savings accounts, or loans.
What are some early signs of gum disease or tooth decay?
Early signs of gum disease include: red, swollen, or bleeding gums, particularly when brushing or flossing, bad breath, tenderness in the gums, and slight gum recession
How Can I Eat More Healthfully?
Fill up on nutrients the body needs—vitamins, minerals, complex carbs, lean protein, and healthy fats—by eating a varied diet of nutrient-dense foods like fruits, vegetables, whole grains, lean meats, eggs, beans, and nuts.
What is conflict resolution in social skills?
Managing conflicts constructively to find mutually beneficial solutions
What do I do to help muscle soreness?
What are the pros and cons of using a debit card vs. a credit card?
A debit card is like paying with cash – the money comes straight out of your bank account. It’s good because you can only spend what you have. A credit card is like a short-term loan – you borrow money to pay and pay it back later. It can be good for building credit or in emergencies, but if you don't pay it off each month, interest charges can add up.
What are the 7 personal hygiene types?
Personal hygiene practices include hand hygiene, oral hygiene, hair hygiene, nail hygiene, ear and nose hygiene, and clothing hygiene.
How Much Caffeine Is Safe?
Most health experts agree that up to 400 mg per day is safe for average adults. However, expecting mothers and small children should limit caffeine intake. An 8-oz cup of coffee contains about 100 mg of caffeine, while a 12-oz soda contains about 50 mg.
What is the ability to understand social norms and appropriate behaviors in different contexts called?
Social awareness
What type of training increases muscle mass?
Resistance training like squats, deadlifts, rows and presses is likely the best training modality to increase muscle mass.