Self Esteem
When someone treats themselves with kindness and understanding, even after making mistakes, they are practicing this.
Self-Compassion
The ability to resist immediate temptations in favor of long-term goals is known as this.
Delayed gratification
This daily habit is essential for maintaining hydration and overall health
drinking water
Many people wrongly assume that mental health struggles are caused by this instead of biological, genetic, and environmental factors.
What is a lack of willpower or personal weakness?
This Netflix series follows a teenager navigating the aftermath of a friend's tragic death, sparking conversations about mental health and suicide prevention.
13 reasons why
The deep-seated thoughts about ourselves, often shaped by childhood experiences, that influence self-esteem are known as these.
Core beliefs
his term refers to the skill of managing intense emotions to respond thoughtfully rather than react impulsively.
Emotional regulation
Writing down your thoughts and feelings in this activity can help process emotions and reduce stress
What is journaling?
Some believe that taking medication for mental health is unnecessary and that people should rely solely on this.
What is 'Willpower or positive thinking'?
In this Pixar movie, emotions like Joy, Sadness, and Anger are personified to explore the complexities of mental health and emotional growth
inside out
People with this mindset see failures as opportunities to learn rather than proof of their abilities
Growth mindset
This part of the brain, responsible for decision-making and self-control, is located in the front of the cerebral cortex. (this is said to not fully develop until adulthood)
Prefrontal cortex
Spending time with loved ones and setting boundaries are examples of this type of self-care
social wellness, social connection
This myth claims that therapy is only for people who are this.
crazy, mentally ill.. unstable
This artist, known for hits like "Shallow," has spoken openly about her struggles with PTSD and launched the Born This Way Foundation to support mental health.
lady gaga
The way someone perceives their own worth, abilities, and identity is called this.
Self-concept
Using distractions or positive substitutions when faced with temptation is known as this self-control strategy.
redirection
Engaging in puzzles, reading, or learning new skills helps maintain this aspect of self-care.
intellectual wellness / mental wellness
This myth claims that people who share their mental health struggles online are doing it for this reason.
Attention
This 2012 film starring Bradley Cooper and Jennifer Lawrence portrays characters dealing with bipolar disorder and grief as they form an unlikely bond
silver linings playbook
Replacing harsh self-criticism with balanced and constructive self-talk is known as this strategy.
Cognitive restructuring, challenging never thoughts "thought checking"
Studies show that this is one of the biggest contributors to strengthening self-discipline over time.
Routine
This relaxation technique involves focusing on your breath to calm your mind and body.
deep breathing / mindfulness
This myth suggests that older adults cannot improve their mental health because of this.
the inability to change because of age
This long-running medical drama has tackled mental health topics such as PTSD, depression, and grief through its diverse cast of characters.
greys anatomy