First Aid
What should you do first when you see someone who might be unconscious?
Check the scene for safety, then check responsiveness (shout, tap), call for help/911 if unresponsive, and begin CPR if not breathing.
Name one nutrient group that gives the body energy and one that helps build and repair tissues.
Energy: carbohydrates (or fats); Build/repair: proteins.
What is the Heimlich Manuevre?
What does CPR stand for?
Cardiopulmonary Resuscitation
What should you put on a cut to stop bleeding?
Pressure with a clean cloth or bandage
Name two signs that someone is choking.
Signs include clutching the throat, inability to speak or cough, high-pitched noise or silence while breathing, and difficulty breathing.
Describe how to place an unconscious but breathing person to keep their airway open (the recovery position).
Roll the person onto their side, bend the top leg at the knee to stabilize, tilt the head slightly back to keep airway open.
What is the first thing you do before administering the Heimlich?
Get help and call 911.
What body part do you push on during chest compressions?
The center of the chest
What should you use to cool a minor burn?
Cool running water
What is one common mental-health strategy a student can use when feeling stressed?
Strategy examples: deep breathing, short walk, journaling, talking to a trusted adult; teach one and practice it.
Explain how regular physical activity benefits both the body and mind.
Physical activity improves cardiovascular fitness, muscle strength, mood, and reduces stress; also supports concentration and memory.
How do you administer the Heimlich on yourself?
Use a chair or hand above stomach pushing in and up to dislodge the obstruction.
About how many compressions per minute should CPR be done?
About 100–120
What is used to support a broken arm?
A splint or sling
What are the three steps of basic wound care for a small cut?
Clean the wound with water, apply gentle pressure to stop bleeding, cover with a clean bandage; seek further care if deep or won’t stop bleeding.
What does the term "preventive health care" mean? Give one example
Preventive health care means actions taken to prevent illness or catch problems early (e.g., annual physical, vaccinations, dental checkups). For teens: routine physicals or HPV vaccine.
Who should you NOT administer the Heimlich?
Infants or anyone under one years old.
What device can help restart a heart with an electric shock?
AED (Automated External Defibrillator)
What should you do if someone has a nosebleed?
Lean forward and pinch the nose
Explain when and why you should call emergency services instead of trying to treat a severe injury yourself.
Call emergency services for severe bleeding, suspected broken bones, head/neck injuries, difficulty breathing, unconsciousness, or signs of shock; immediate professional care may be required
Describe how sleep affects growth, learning, and overall health for a seventh grader.
Sleep supports brain development, memory consolidation, mood regulation, hormone release for growth; inadequate sleep can harm attention, grades, and health.
How do you administer the Heimlich to a pregnant or overweight individual?
Place hands on the highest point of stomach and push inward from behind them.
What two main actions are part of CPR?
Chest compressions and rescue breaths
What is the first step if someone is choking?
Ask if they can cough or speak