All the Feels
What emotion(s) usually involve laughing? Name at least 2.
Happiness, joy, excitement, embarrassment, surprise, nervousness, etc.
Name 2 positive emotions
love, gratitude, happiness, excitement, kindness, interest, motivation, energetic, surprise, and others
Name 2 places where you feel calm and safe, if at least 1 of them is in the answer you get the points.
Home, room, library, beach, with friends, anyplace with family, when riding the car or bike, in the school, practicing sports, etc.
Exercise and listening to music is not good to identify your emotions or feelings.......
True!
What parts of your body show our emotions?
Body, face, heart, eyes, mouth, mind.
Name 2 negative emotions..
sadness, anger, loneliness, jealousy, stress, anxiety, rejection, nervousness, unkindness, selfishness, confusion, betrayal, frustration, boredom, disgust, shame, fear.
What activity, sport, or hobby do you recommend to someone feeling stressed?
playing with pets, cooking, reading, coloring/drawing, hanging with family or friends, watching tv, sleeping, biking, walking, playing soccer, basketball, american football, baseball, singing or dancing, listening to music, talking on the phone to a friend, etc.
All stress and frustration is out of your control....
False!
What kind of emotions can make you cry? Mention 3 and explain why.
sadness, anger, loneliness, jealousy, stress, anxiety, rejection, nervousness, unkindness, selfishness, confusion, frustration, boredom, disgust, shame, fear.
What can you do to identify your feelings or emotions? Name 2 possible things..
Don't deny them or hide them.
Find the reason or cause of your feeling.
Accept emotions as natural.
Don't be alone and participate.
Name two persons in your life you can talk to about your emotions, and tell why.
Mom, dad, friends, brother, sister, coach, teacher, therapist, other relatives or family members, doctor, etc.
Taking Action about your emotions includes expressing yourself but also trying to change your mood.....
True!
How can you know if a friend is having a difficult or strong emotion? Mention at least 2 things...
It can be any of these or a similar one:
Is crying, serious, tense, his face, eyes, or gestures are sad.
Doesn't want to speak, participate, play, etc.
Is distracted, irritated, angry, etc.
Name 3 emotions you consider important and tell why:
It can be any, but needs to explain clearly why. Happiness, Sadness, Anger, Frustration, Boredom, Disgust, Love, Excitement, Fear, etc.
What good things in your life do you think can help you change your mood, when feeling down?
A family that cares about me, friends, pets, having a home, a school, classes, teachers, food to eat, having hobbies or sports that I can practice, toys, devices, etc.
Denying or hiding your emotions can help you identify your feelings sometimes....
False!
Why is important to see a therapist or counselor?
They can help you, they can give you ideas that can help you feel better, they can listen to you.
What are the 3 steps to deal with your emotions?
1. Identify
2. Take action
3. Get help
2 positive qualities that I have and can describe me as a GOOD PERSON are: I'm ...
I'm kind, I'm helpful, I'm respectful, I'm responsible, I'm a good student, I'm a good listener, I'm a good friend, I'm strong, I'm honest, etc.
Coping skills like expressing yourself, counting to 10, deeply breathing, listening to music, etc...are like habits that need to be practice so that you can see if they work for you...
True!