Feelings
feeling or appearing troubled or nervous
What is agitated?
Fill in the blank:
Pay attention to emotional **** — recognize it when it happens and work to treat it before it feels all-encompassing
What is pain?
Change the following statement to reflect *using positive affirmations correctly: “I’m going to be a great success!”
What is “I’m going to persevere until I succeed!”
(or something similar/specific along those lines)
engaging in activities that require thought and concentration, this could be a hobby, project, work or school
What are Activities?
this mind is used when feelings control a person's thoughts and behaviors, people may act impulsively with little regard to consequence
What is the emotional mind?
feelings of pity and sorrow for someone else's misfortune; understanding between people; common feeling
What is sympathy?
Fill in the blank:
******** your gut reaction when you fail
What is Redirect?
Fill in the blank:
Areas of our lives that matter to us. Figuring out your core ************
What is competencies?
doing something that will create a competing emotion, feeling sad? watch a funny movie, feeling nervous? listen to soothing music
What are Emotions?
What is the reasonable mind?
feeling or inspiring optimism about a future event
What is hopeful?
Fill in the blank:
Monitor and protect your ****-******. When you feel like putting yourself down, take a moment to be compassionate to yourself.
What is self-esteem?
When a person avoids the reflexive reactions to receiving compliments and accepts good feedback (e.g., “Thank you” or “How kind of you to say”)
What is Learning to accept compliments?
the two C's in A.C.C.E.P.T.S stand for this
What are Contributing and Comparisons?
the three states of your mind
What is the emotional mind, reasonable mind and the wise mind?
cheerful; optimistic
What is upbeat?
Fill in the blank:
When negative thoughts are taking over, disrupt them with ******** ***********
What is Positive Distraction?
Eliminate self-criticism and introduce this to boost your self-esteem
What is self-compassion ?
when your emotions take over, focusing on this, counting to 10, reciting a poem, reading a book, focusing on a happy memory
What are Thoughts?
psychological theory that "the wise mind" concept comes from
What is DBT (Dialectical Behavioral Therapy)?
resentful or annoyed, typically as a result of a perceived insult
What is offended?
Fill in the blank:
Don’t let excessive guilt ******
What is linger?
When you make a list of qualities you have that are meaningful in the specific context or list qualities that make you a valuable person and writing about it is doing this
What is Affirming your real worth?
engaging the sight, sound, smell, taste and touch is what the S stands for in A.C.C.E.P.T.S
What are sensations?
refers to a balance between the reasonable and emotional halves, people are able to respect their feelings while responding to them in a rational manner
What is the wise mind?