Anger Management
This body system is also active when you are scared or anxious.
What is the Fight or Flight System?(alternate answer the stress response)
When in distress use an______ that fits the moment or what you would be doing if you were not in distress
What are activities?
You see your neighbor struggling to get her keys out of her purse while holding grocery bags, you offer to _______?
What is offer to help?
This famous actor that stars in Silence of the Lambs shared his experience with hearing voices.
“Recently, I was being interviewed on television and the voice inside my head said to me, “Who the hell do you think you are. You’re just an actor, what the hell do you know about anything”.
Who is Anthony Hopkins?
This river dwelling cold blooded animal from Alaska is a good source of Omega 3 fatty acids that can help to boost your brain function.
What is Salmon?
A ________is when you try to do something and are blocked or
disappointed. For example, when trying to mend a bicycle puncture and
the bike pump breaks.
What is a Stress, Frustrations or Disappointment?
Sometimes doing an activity that primarily serves others helps you to feel better.
What are contributions?
It is your favorite Uncle's Birthday and you know that more than anything he like snacks. You can_________
what is bring him some treats?
True or False: Hearing voices can include all five senses, hearing, sight, smell, taste and touch.
True: When we talk about voices and visions, we simply mean someone is hearing, seeing or sensing something that others around them aren’t. These experiences can include all five senses, hearing, sight, smell, taste and touch. These experiences can occur in one sense at a time (hearing a voice, for example, or smelling something), but they can also happen in combination.
This delicious treat, is made from the seeds of a small tropical evergreen tree may improve brain plasticity.
What is chocolate?
These are things that “get on your nerves”. Examples include:
• someone making a nuisance of themselves
• accidentally breaking something that you like
• tearing an item of clothing
• loud noises or interruptions when you are busy
What are Annoyances, Irritations & Resentments?
Sometimes it is helpful to figure out an emotion different from the negative one you are feeling and try to bring it on.
What is Emotions, opposite? (can accept opposite emotions)
This is something you do without expecting anything in return.
What are random acts of kindness
True or False: The majority of people have experienced at least one situation in which they heard or saw something that other people did not.
True:
It’s generally accepted that between 3 and 10% of the population hear voices that other people don’t. If you include one off experiences (like hearing someone call your name when you’re out shopping, or feeling your phone vibrate in your pocket) this figure goes up to 75%. So, having at least one experience of hearing or seeing something that others around you don’t is incredibly common. Those that have never had this experience are in the minority.
These types of games can help with memory recall for both short term and long term memory.
What are cross word puzzles, word searches, jigsaw puzzles, rebus puzzles? (any of these answers are ok)
These are situations where you have not been treated fairly.
An example is when someone fails to carry out his or her promise. You
may also get angry if you feel that someone else is being mistreated.
What are Injustice or unfairness?
This means deciding something cannot be dealt with now and putting it out of your mind.
This is something that you download to your phone or tablet. Sometimes they are fun and sometimes they are useful.
What is an app?
*****
The Good Card is a real physical card made from recycled plastic which gives you access in The Good Cards app.Scan the card with our mobile app (beta version) and you will be sent on a mission to do something good for someone else. Our coolest feature is the ability to track your card. You can see the journey of your card by following its activity and seeing the stories and locations of kindness. You will be notified every time your card is used and share in the experience of happiness.
What is another word to summarize this quote "Living the life you choose, not the life others choose for you"
What is recovery?
Research shows that using your these also helps your mind.
What are muscles?
Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.
Name 5 physical signs of anger.
Muscles tense up (jaw, fists, shoulders), Breathing gets faster, Stomach feels in knots, Pupils dilate to let in more light, Sweating, Unable to think clearly, Feel out of body/unreal
(any 5 of these)
This is a physical feeling or perception resulting from something that happens to or comes into contact with the body.
What is sensations?
“We shall never know all the good that a simple smile can do.” is a quote from this famous religious Icon from Calcutta.
Who is Mother Teresa?
True or False: Everyone who Hears Voices Get a Diagnosis of Schizophrenia or Psychosis.
Whilst many people associate voice-hearing with diagnoses of schizophrenia and psychosis, research suggests that the majority of people who hear voices have no mental health issue at all. When someone receives diagnosis, this diagnosis is not necessarily for life. Many people who are part of our [hearing voices]network have met the criteria for a diagnosis at some point in their lives – but no longer do.
This part of your brain is responsible for monitoring threats and triggering your fight or flight system among its other jobs.
The Limbic System.