Self-Control Strategies
What are at least three emotions that you have that self-control strategies can help with to calm you back down?
What is frustration, anger, anxiety, worry, depression, annoyance, irritation, confusion, sadness, mad, silly, distractable, over-excitement.
What are at least 3 things you may choose to do when you are frustrated that lead to negative consequences?
What is yell, hit, cuss, posture, instigate, complain, argue, kick, throw objects, ignore staff, be a distraction.
If you are able to deal with your frustrations through at the day (and use your other skills) what are you more likely to earn at the end of the day (there can be two answers)?
What is privileges or positive peer club.
How often should you try to deal with frustrations even if you don't succeed sometimes?
What is every time.
What self-control strategies involves thinking of or singing appropriate songs to calm yourself down?
What is sing to self.
If you do not deal with your frustrations and you are not allowed to go on passes or on to campus for events what restriction are you on?
What is outing restriction.
If you are able to deal with your frustrations and are allowed in the fenced in park area to play, you are off your _______?
What is unit restriction.
If you deal with your frustrations appropriately, you are likely to feel (name at least three emotions)?
What is happy, calm, proud, excited, encouraged, hopeful, joyful, content.
What are the 4 self-control strategies that primarily use your mind to calm down?
What is 10-10-10, Positive Imagery, and Positive Self-talk, and Thought Stopping
If you are purposely trying to get your peer angry or distracted and you earn negative consequences too, what is this called?
What is instigating or bullying.
If you are able to deal with your frustrations, you likely accepted a negative consequence at the _____and may earn a positive.
What is initial.
What is goals.
What are the self-control strategies that physically slow your body down and relax it?
What is deep breathing, finger touches, Isometrics,
If you are not dealing with frustrations well in the class- room and have to work through with Miss Robin or Miss Lavonne, what is this called?
What is a referral.
If you are dealing with your frustrations and your peers look up to and are encouraged by you, you are being a what?
What is a positive role model.
If you are dealing with frustrations, you are making good _______?
What is choices.
Name seven possible self-control strategies you can typically put at the top of your point card and practice in empowerment?
What is Deep Breathing, Finger Touches, 10-10-10, Positive Imagery, Isometrics, Sing to Self, ABC's, Counting, Positive Self-Talk, Thought Stopping and Muscle Relaxation.
If you do not take responsibility for your actions in the situation and say it was someone else's fault, what is this called?
What is blaming.
If you are able to deal with your frustrations appropriately, others are more likely to ______you to have more freedom and responsibility?
What is trust.
This is the thing that happens that makes you frustrated.
What is a trigger.