General Information
True or false:
Mental illness indirectly affects all Canadians at some time either through their own experience, or that of a family member, friend or colleague.
True
True/False: Two people taking the same medication will experience the same side effects.
False: side effects vary from person to person. Always remember to discuss them with your healthcare provider.
Can stress increase your risk of developing psychosis?
Yes. Many stressful events can make you feel overwhelmed. It’s important to have good support systems in everyday life to manage stress.
List one thing that you do to reduce stress levels.
This can vary person to person but here are some examples:
Sports, recreational activities, drawing, exercising, video games...
How many calories should you eat per day?
Average above 13 years of age need 2000 calories per day.
True or false:
Young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders than any other age group.
True
True or false:
Just taking medication is enough to deal with Mental Health Issues.
False: Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both. Many individuals work with a support system during the healing and recovery process.
Can drug use increase your risk of psychosis?
Yes. Many symptoms of psychosis develop from chemicals in your brain. Drugs can mimic or influence the levels of these chemicals which can cause psychosis.
What are some physical things you can do to relax?
Deep breathing exercises, sports and recreational activities, exercising, yoga, meditation and stretching.
How many hours a night of sleep should you try to get?
7-10 hours depending on your age.
in a 2019 survey of working Canadian ___% of respondents would be reluctant – or would refuse – to disclose a mental illness to an employer or co-worker.
75%
However, 76% of respondents stated that they themselves would be completely comfortable with and supportive of a colleague with a mental illness.
What are some reasons people stop taking their medications?
Side effects, feeling better, forgetting.
What conditions can cause psychosis?
There are a number of mental illnesses that can cause it (Schizophrenia, Bipolar Disorders, Major depressive disorders, Medical conditions/issues, Neurological diseases...)
List something you can do to manage your stressors in your life.
Preparing for potential stressful things/events in the future to lessen the pressure you may feel. Rehearsing and reviewing for school assignments or answers for job interviews. Many More answers, feel free to share any that are relevant
How much should you exercise per day?
An hour a day.
Name a factor that can contribute to mental health problems.
True/False: Taking prescribed medication is a normal process for individuals
True
55% of Canadians report aged 16-79 report using at least one prescribed medication.
What are some warning signs of psychosis?
This can vary person to person but here are some examples:
Difficulties sleeping, lack of hygienic practices, hallucinations, confusion, positive or negative symptoms, delusions, concentration issues.
Who are some natural support systems in your life?
friends, family, Professional Health care Team, Teachers etc.
Eating protein is important to build muscles and organs. You should eat 5½ ounces of protein-rich foods every day. Name a food that contains a lot of protein.
Good sources include lean meat, poultry, or fish. One-ounce equivalents of other protein sources include ½ cup of beans or tofu, one egg, a tablespoon of peanut butter, and ½ ounce of nuts or seeds.
What is the difference between Mental Health and Mental Illness?
While mental health refers to anyone's state of mental, emotional well-being, mental illnesses are diagnosed conditions that affect thoughts and behaviors.
The presence or absence of a mental illness is not a predictor of mental health; someone without a mental illness could have poor mental health, just as a person with a mental illness could have excellent mental health.
What Are important things to know about a medication when you are prescribed it?
The type of medication, how much you need to take, side effects that can come from the medication and what symptoms it is treating.
What are some some examples to maintain physical and mental health?
Maintain a good sleep schedule, healthy eating, exercising often, hobbies and activities, music, relaxation techniques and many more.
What is a coping skill?
Coping skills can help you to reduce stress and the feeling of being overwhelmed. A healthy coping skill can be anything you do to help tolerate or reduce negative and stressful situations that have no negative associations to your health.
Name a tip for better sleep
Regularity (of sleeping and waking up)
Temperature (keep it cool about 18 deg C)
Darkness (dim lights, avoid screens)
Walk it out (if can't sleep within 25 mins in bed, do something else, don't let your brain form an association between your bed and sleepless lying down)
Monitor alcohol & caffeine (avoid)
Wind down routine (try some activities and make your own routine)
Avoid napping during the day.
Food be disruptive right before sleep
Establish a regular relaxing bedtime routine
Make sure that the sleep environment is pleasant and relaxing