Negative Coping Skills
Positive Coping Skills
True or False
Situations
All About Me
100
Deliberately breaking or punching objects.
What is property destruction?
100
To release anger by running or working out
What is exercise?
100
Instant fixes for stress exists.
What is false
100
The cashier does not give you proper change. You get one dollar less than you should. What is a healthy way to cope with this situation?
What is "talk it out"?
100
Name 1 thing that stresses you out in your life and how you cope with it in a healthy way.
What is....
200
The act of avoiding and distancing yourself from the community.
What is isolating yourself?
200
To talk to a therapist or counselor
What is therapy
200
No thought or feeling is wrong in itself, it is what we do with it that really counts.
What is true
200
Your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over. What is a healthy way to deal with this situation?
What is "walk away" or "talk to our staff"?
200
Three of my positive qualities are...
What is....
300
To deny your body's hunger by deliberately not eating.
What is starving?
300
To use your creativity to paint, draw, or write
What is art?
300
Taking time for yourself each day is essential to coping with life's pressures.
What is true
300
A group member or friend is constantly bringing up drugs or negative topics? What do you do?
What is talk to staff or talk it out with the person in a calm manner?
300
Steps I can take when I feel body reactions to reduce stress include...
What are.....
400
The act of deliberately hurting yourself or putting yourself safety at risk.
What is self-harm?
400
To put your thoughts down on paper
What is journaling?
400
All stress is out of your control.
What is false
400
Someone is up in your face yelling. How can you deal with this situation in a healthy, productive manner?
What is walk away? Let the person calm down before trying to talk to them.
400
List 5 ways I can cope with my stress in a healthy way
What are---------------
500
The act of yelling, screaming, or fighting.
What are negative ways to deal with anger?
500
To talk to your friend before acting on emotions.
What is call someone we trust who helps build us up?
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
Your friends ask you to go bowling with them. You've had a really difficult day and didn't sleep much the night before. What do you do?
It is okay to say no. Taking care of yourself is important and good friends will understand.
500
What are 2 body signs (e.g., things that happen in your body) that let you know you are feeling stressed out and need a break?
What are...
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