FITNESS
Which physical fitness component is measured by how fast you are?
Speed
What is a rally?
When the teams hit the birdie back and forth over the net
Holyoke, MA
What college/university was the sport of basketball invented at?
Springfield College
What is it called when you move the ball back and forth to yourself?
Dribbling or stickhandling
Which physical fitness component is measured by how far you can stretch a muscle group?
Flexibility
When do you receive points in badminton?
Only when you serve
Who invented the game of Volleyball?
William Morgan
What was the inventor of basketball's name?
James Naismith
What part of the stick do you stickhandle with?
the blade
What two muscle groups make up the upper arm?
Biceps and triceps
How many points do you need to win a regulation game of badminton?
15
What is the maximum number of hits a side has?
3
What part of your hand do you use to dribble the basketball?
The fingerpads
After each goal in the game, what restarts play?
A faceoff
What two muscle groups make up the upper leg?
Hamstrings and quadriceps
Which side of the center court line do you serve to start the game?
Right side
How many points are needed to win a regulation game of Volleyball?
25
What does the acronym BEEF stand for?
Balance
Eyes
Elbow
Follow-through
Explain what a powerplay in floor hockey.
Your team has a one-person advantage for 2 minutes because of a penalty
What is another name for the muscle "Gastrocnemius"?
The calf muscle
Explain the no volley zone
The no volley zone is the area on the court where you cannot step into and perform an overhead smash of the birdie
What is the correct sequence of the three different hits in Volleyball?
Bump, set, spike
What is the difference between a violation and a foul?
A violation is a breach of the basic rules. A foul is for when a more egregious error is committed.
What is an apple in floor hockey?
A very nice pass that leads to a goal (an assist)