A
B
C
D
E
100

What does the D stand for in Dear Man? 

Describe

100

What does the E stand for in DEAR MAN?

Express

100

What does the 1st A stand for in DEAR MAN?

Assert

100

What does the R stand for in DEAR MAN?

Reinforce

100

What does the M stand for in DEAR MAN?

(BE) Mindful

200

What does the 2nd A stand for in DEAR MAN?

Appear Confident 

200

What does the N stand for in DEAR MAN?

Negotiate

200

Butterflies don't use their mouths to taste leaves; they use these body parts instead.

Feet

200

This is an example of which letter in DEAR MAN: “I’ve noticed that you have been playing loud music late at night.”

Describe

200

This chemical compound, known as H₂O, is essential for all known life.

Water

300

This is an example of which letter in DEAR MAN: “I need you to turn the music down after 10 pm so that I can get a good night’s sleep.”

Assert

300

This tiny bird is the only one that can fly forward, sideways, and backward

Hummingbird

300

True or False: self-advocacy is an important part of the DEAR MAN skill.

True!

300

This is an example of which letter in DEAR MAN: “I’m confident that we can find a solution that works for both of us.”

Appear Confident

300

This is an example of which letter in DEAR MAN: “What do you think about turning the music down after 10 pm? Is there another solution that could work for both of us?”

Negotiate

400

True or False: DEAR MAN is a DBT Skill? 

True!

400

This is an example of which letter in DEAR MAN: “I really appreciate it when you respect my need for a good night’s sleep.”

Reinforce

400

This is an example of which letter in DEAR MAN:“I want to make sure that I’m not coming across as aggressive or hostile.”

(Be) Mindful

400

A newborn baby is born with about 300 of these, but adults only have 206 because some grow together.

Bones

400

This is an example of which letter in DEAR MAN:“I’m feeling really tired and frustrated because I can’t sleep.”

Express

M
e
n
u