DE
The D in DEARMAN stands for ___.
What is Describe?
What is Mindfulness?
The N in DEARMAN stands for ___.
What is Negotiate?
What color are Lori's and Janis' eyes?
L: Blue
J:
The E in DEARMAN stands for ___.
What is Express?
The R in DEARMAN stands for ___.
What is reinforce?
The A in DEARMAN stands for ___.
Thank you!
What cities are Lori and Janis from?
Lori: born in Detroit
Janis: born in
Provide an example of how you would express your emotions using I statements.
What is "I feel ___, when ___."?
Provide an example of how you would use R (reinforce) when communicating.
If someone attacks you when using DEARMAN, how can you practice staying mindful?
Do not respond to attacks.
Ignore distractions.
Keep saying no.
Express your opinion over and over without judgement.
Describe how you would use DEARMAN skills.
What is for communicating effectively. To help express one's wants and needs in a way that is respectful to yourself and others?
What are Lori's and Janis' favorite foods?
Lori: chocolate
Janis:
T/F
Emotions are good or bad. There is no grey area.
What is False?
T/F
With DEARMAN in mind, it is not possible to get what you need without being aggressive or neglecting the needs of others.
Using confident voice tone, physical manner, and make good eye contact.
Describe how to use N (Negotiate) skill, when asking parents for your cell phone back.
Example: If you give me my phone back, I will complete my siblings chorus for 1 week.
What is still on your bucket list?
Lori: seeing Machu Picchu
Janis:
If you have a friend who is repeatedly standing you up or ghosting you at the last minute, how could you use DEARMAN to describe the situation. (Use only facts not judgement.)
What is "Hey Ashley, I have noticed in the last few weeks you have been ghosting me at the last minute"?
Describe a time when you should have used DEARMAN.
Provide an example of how you could remain mindful of your goal while not getting sidetracked or distracted by other issues.
Example: "I would like to go over my mistakes on the math test before moving on to the next concept."
Tell me who created DEARMAN DBT.
What is Dr. Marsha Linehan?
What was your first pet?
Lori: dog
Janis: