DBT
What does the "D" in DEARMAN stand for?
Describe
Name one DBT skill.
Any DBT skill will award points.
What are the "what" skills?
Observe, describe, participate
What's one way to practice mindfulness?
Any answer that reflects practicing mindfulness will get points.
What are the "How" skills?
Non-judgmentally, one-minfully, do what works
Give one way to use DBT "Describe" skill
Describe anything around you, or thoughts, feelings, or sensations that you are having.
What does the "E" in DEARMAN stand for?
Express
What are two things emotions do for us?
Motivate
Communicate
Validate
What does the "B" in DBT stand for?
Behavior
What does the "M" in DEARMAN stand for?
Mindful
What is one of the 4 modules of DBT?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance or Emotion Regulation
What does Emotion Regulation mean?
Managing emotions so they work for you not against you.
What does one of the "A's" in DEARMAN stand for?
Assert or Appear Confident
What's one way to practice "Observe" skill.
Anything that describes using the 5 senses will receive points.
What does the "T" in DBT stand for?
Therapy
What do we use the what skills for?
They are what we do to get into Wise Mind.
What does the "N" in DEARMAN stand for?
Negotiate
What is mindfulness?
Intentionally living with awareness in the present moment.
What does the "R" in DEARMAN stand for?
Reinforce
When should you use DEARMAN skill?
DEARMAN is a communication technique within DBT that provides a structured approach for assertively expressing needs and desires in interpersonal interactions.
Simply put, it’s a is a way to talk politely about what you want or need.
What does the "D" in DBT stand for?
Dialectical
What does the D in DBT mean?
Two seemingly opposite things can be true at the same time.
What are the how skills used for?
They are how we get into Wise Mind.
What is an example of NOT using mindfulness?
Any irrational choice response is acceptable. I.e. exploding at a friend, lashing out, using substances.
What does one of the "A's" in DEARMAN stand for?
Assert or Appear Confident