DBT
What does the A in ABC PLEASE stand for?
Accumulate positive experiences.
Name one DBT skill.
Any DBT skill will award points.
What are the "what" skills?
Observe, describe, participate
What's one way to practice mindfulness?
Any answer that reflects practicing mindfulness will get points.
What are the "How" skills?
Non-judgmentally, one-minfully, do what works
Give one way to use DBT "Describe" skill
Describe anything around you, or thoughts, feelings, or sensations that you are having.
What does SUDS stand for?
Subjective Units of Distress
What are two things emotions do for us?
Motivate
Communicate
Validate
What does the "B" in DBT stand for?
Behavior
What state of mind does Yoda represent?
Wise Mind
What is one of the 4 modules of DBT?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance or Emotion Regulation
What does Emotion Regulation mean?
Managing emotions so they work for you not against you.
What DBT skill is your favorite and why?
Any response.
What's one way to practice "Observe" skill.
Anything that describes using the 5 senses will receive points.
What does the "T" in DBT stand for?
Therapy
What do we use the what skills for?
They are what we do to get into Wise Mind.
If you are thinking logically, with no emotions, what state of mind are you in?
Reasonable Mind
What is mindfulness?
Being present in the moment without judgment.
What state of Mind leads to impulsive behaviors?
Emotion Mind
You just yelled at your coach. What state of mind are you probably in?
Emotion Mind
What does the "D" in DBT stand for?
Dialectical
What does the D in DBT mean?
Two seemingly opposite things can be true at the same time.
What are the how skills used for?
They are how we get into Wise Mind.
What is an example of NOT using mindfulness?
Any irrational choice response is acceptable. I.e. exploding at a friend, lashing out, using substances.
What is the first step to regulating an emotion?
Notice what emotion it is/name the emotion