Carbs & Sugar
This symptom, commonly reported by people on very low-carb diets, can result from insufficient glucose for brain function.
What is Brain fog?
Despite their high cholesterol content, this food is now considered safe to eat in moderation (if cardiovascular disease or high cholesterol is not a concern or ongoing health issue, as recent research shows it does not significantly impact blood cholesterol levels for most people.
What are eggs?
It is believed that this diet lacks sufficient protein intake
What is a vegan or vegetarian diet?
Marketed as a cure-all, overdoing it on this cleanse can strip fiber and lead to blood sugar spikes.
What are juice cleanses?
Doing this annoying habit can lead to arthritis
What is cracking your knuckles?
All carbs are often believed to cause spikes in blood sugar, but these high-fiber options can help keep blood sugar levels stable.
What are whole grains, starchy vegetables, and most fruit?
Contrary to popular belief, consuming healthy fats can have a positive effect on cholesterol levels, specifically this type of cholesterol that is beneficial for heart health.
What is HDL (good cholesterol)?
While some believe these supplements are essential for muscle gain, most people can achieve their protein needs through balanced meals.
What are protein powders?
Though often excluded from low-carb diets, this food group is essential for fiber, B vitamins, and sustained energy
What are whole grains?
Eating this vitamin in higher amounts can prevent colds
What is vitamin C?
Though marketed as healthier alternatives, honey and white sugar provide close to the same number of these per tablespoon.
What are Calories?
Believing that fat-free equates to healthy can lead to increased intake of these unwanted elements, negatively impacting weight loss efforts.
What are sugars and refined carbohydrates?
Many believe that consuming excessive amounts of protein can lead to muscle gain, but it can also lead to issues in this organ.
What are kidneys?
These diets often promise rapid results, but research shows they may lead to muscle loss and nutritional deficiencies long-term
What are crash diets
This common belief suggests that consuming food after this hour will lead to unwanted weight gain.
What is the myth about eating after 8 p.m.
While this natural sweetener contains small amounts of vitamins and minerals, the quantities are so minor they don’t significantly impact its nutritional value compared to white sugar.
What is Honey?
Despite its reputation, this nutrient plays a vital role in hormone production and cell membrane integrity, and it is not the sole culprit in raising cholesterol levels such as saturated fats can.
What is dietary fat?
This type of protein which is found in certain meats, is thought to be cancer causing.
What is animal protein?
This high-fat diet claims to 'melt fat,' but any weight loss from it is primarily due to lower calorie intake
What is the keto diet
You can replace a healthy diet by taking this supplement
What is a multivitamin
Believed to be “empty calories,” this type of natural sugar in fruits also provides fiber, vitamins, and antioxidants.
What is fructose?
While it’s important to manage your fat intake, this is the type of fat you should focus on including in your diet for better cholesterol management.
What are monounsaturated and polyunsaturated fats?
Despite containing about 10 grams of protein per 1.5 ounces, this food is high in saturated fat and sodium, making it a less-than-ideal primary source of protein.
What is cheese?
Although popular in detox diets, consuming this drink excessively can erode tooth enamel and cause digestive discomfort
What is lemon water?
It has been said that all kinds of this particular macronutrient is bad for you
What is dietary fat